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Monday, November 11, 2013

Training week 4 Nov to 10 Nov

Weekly Totals: Overall this was a great week. I felt great and got a 3rd week in a row at 50+ miles. Somehow I need to take it easier next week and then ramp up from there on mileage for 3 more. Got the Boulder Brass Knuckle Shuffle planned for the 30th of Nov.
  • Miles: 52.05
  • Time: 7:27:21
  • Avg   Pace: 8:35
  • Gain: 843'
  •  Beers: 12


  • Monday 4 Nov: This was supposed to be an "off" day but I got to the gym for stretching and some core work and some meat heads were sucking up all the air. I grabbed the tights and headed out. I figured I would go fast the first mile so I wouldn't be cold and the pace ended up sticking. Not bad for jelly legs and 4 or 5 beers yesterday after painting.  Dinner was Chicken Breast, 1/2 corn on cob and 1 cup steamed broccoli.

    Running Stats:
    •     Miles: 4.01
    •     Time: 27:59
    •     Pace: 7:00
    •     Gain: 118'
    •     Surface: Pavement
    •     Additional: 4 sets 25 pushups and 4 sets of 50 crunches in a circuit then 3 sets of 10 pullups.
    •     Feelings: No IT band or any other pain so the choice must have been ok
    •     Weather: ?

    Diet Stats:
    •     Dinner: Chicken Breast, 1/2 corn on cob and 1 cup steamed broccoli
    •     Beers: 0


    Tuesday 5 Nov: Maybe yesterday was a little fast because my right IT and hamstring started getting a little tight at around 5 miles today. My Maffetone Big Book of Endurance Traiing came in the mail last night so I read the first 50 pages. Since today was cold and windy and I forgot my tights, I figured I would take the time to hop on the treadmill and do the Maffetone test. 180 minus my age of almost 30 = 150 then add 5 since that's what he said to do and my target HR was 155. After a 1.37 mile warmup to hit a 155 HR starting from resting at 60, I was worried I was delusional about how fast I should be training but those splits fall pretty much in line with my normal pace at that distance. This is also probably why I am losing weight like crazy. If you look at my last flat 15 mile run the week before last, those were almost my exact splits on the first several miles. A lot happens in just under 11 months as I was struggling to run 3 miles at a 10 min pace in January (probably at a 185-195HR). The 6 MAF miles came in at 48:21. Zero beers last night. Tomorrow is planned for another 8 mi but I may need to take a rest day. Next purchase is going to be a gps/heart rate monitor watch and a hydration vest. 

    Running Stats:
    •      Miles: 8
    •      Time: 1:10:00
    •      Pace: 8:45 (155HR MAF Splits: 07:38; 07:56; 08:06; 08:12; 08:13; 08:16)
    •      Gain: 0
    •     Surface: Treadmill
    •      Additional: NA
    •      Feelings: Right knee/IT and hamstring got a little tight.
    •      Weather: Hot inside super windy and cold outside.
    •      Post run weight: 180

    Diet Stats:
    •     Breakfast: 1 serving oatmeal with raisins and brown sugar and 6oz tomato juice, 1 hot tea     with honey, 1 cup coffee
    •     Lunch: leftover chicken breast (very small), 6 oz yogurt, 1/4 cup walnuts, carrot, celery, broccoli, red bell pepper, apple
    •     Dinner: 2.5 pieces pizza, banana chips, chips and salsa, 2 cups pumpkin soup, and ice cream.
    •     Beers: 0


    Wednesday 6 Nov: Was feeling the pinch in the hamstring yesterday afternoon, turns out 8 hours of sleep does wonders. I ended up running 10 miles with Sean for his long run today. Ran the good part of the Schriever perimeter which is double track trail.  Went 10 miles 270' of gain in 1:24:06 for an average of 8:24 per mile. The warmup was a little over 6 mins and the cooldown was around the same so the actual meat was probably more around 8:00 a mile. Felt great during and after and not insulin spikes where I was super hungry.

    Running Stats:
    •      Miles: 10
    •      Time: 1:24:06
    •      Pace: 8:24
    •      Gain: 270'
    •      Surface: Mostly Packed dirt double track, 10% pavement
    •      Additional: NA
    •      Feelings: Only very slight IT twinge for about the second half.
    •     Weather: about 60 with maybe 5-10 mph wind.
    •     Post run weight: 181

    Diet Stats:
    •      Breakfast: 3 eggs and 2 pieces of bacon with 6oz of tomato juice and 2 cups black coffee
    •     Morning Snack: 2 small breakfast burritos with eggs and sausage
    •      Lunch: Salad with turkey kielbasa sunflower seeds, lettuce, red and green bell, beets, and tomato with balsamic vinegar and olive oil, 1 string cheese, and 1 apple
    •     Afternoon Snack: 1.5 cups grapes and 1/4 cup almonds
    •      Dinner: Beef stew with beef potatoes, broth, carrots, and celery, lightly sweetened iced tea and 1 cup ice cream.
    •      Beers: 0

    Thursday 7 Nov: Went for the 8 at MAF pace for the middle 6 miles but with no HR monitor outside. 1st and last mile were warmup and cooldown and there was some walking before and after. It was sunny but a little breezier than yesterday.

    Running Stats:
    • Miles: 8.03
    • Time: 1:04:18
    • Pace: 8:00
    • Gain: 236'
    • Surface: Pavement
    • Additional: Pull up sets 6,7,8,9,8 Hanging leg raises 3x20 alternating between pullup sets, decline situps 3x15, 1 set good mornings, unloaded a 26' moving truck to storage.
    • Feelings: small twinge in knee in second half but not bad. Rest of body felt great during and after.
    • Weather: sunny but cooler than yesterday. Ran most with no shirt. 5-10 mph wind.
    • Post run weight: 178

    Diet Stats:
    • Breakfast: Herbal Tea with Honey, 1 serving Oatmeal with 2 t.  Brown Sugar, 2 cups black coffee
    • Morning Snack: NA
    • Lunch: Leftover dinner beef stew, <1/2 c. almonds., 1/4 c. dried peaches, apple
    • Afternoon Snack: 1/2 c. carrot and 3/4c. grapes, 1 piece dijorno pizza.
    • Dinner: La Casita Super Mexican minus 1 tortilla- Cheese Enchilada, Beef Tostada, Beef Taco, rice, beans, lettuce, tomato, salsa, 1 flour tortilla
    • Beers: 3
    Friday 8 Nov: REST DAY! As bad as I want to get out and run and see my first chance at a 60 mile week, 6 days in a row is the longest I have gone so I am begrudgingly taking a mandatory rest day for my 18 mile long run tomorrow. Also bought the Garmin 310xt gps watch on amazon so should be expecting next week in the mail!

    Diet Stats:
    • Breakfast: 1/2 pot black coffee, 4 oz tomato juice, 3/4 cup granola with milk
    • Lunch: Leftover Spaghetti, string cheese, apple
    • Afternoon Snack:
    • cottage cheese
    • Dinner:
    • potluck w wings, pizza, banana bread, salad, soup, rice , ham sliders
    • Beers:
    • 2

    Saturday 9 Nov: Ran to Peyton and back. Felt great throughout. That's 18 round trip and I was able to keep the pace really nice throughout averaging right at what my MAF pace was earlier in the week on the treadmill. I went to the Warren Miller Show later in the night and busted my alcohol budget for about a month all in 1 night with 8 or more beers (I lost count), a shot of rum,  and 6 oz of Stranahan's Whiskey. It was a great time though. Post run weight was 178.

    Running Stats:
    • Miles:  18.01
    • Time:  2:26:57
    • Pace:  8:10
    • Gain:  150'
    • Surface:  gravel
    • Additional: painting on house
    • Feelings: Felt amazing throughout. IT band in right knee was hurting after.
    • Weather:  36 start 42 finish w 5:30 am start

    Diet Stats:
    • Breakfast:  bowl of life with milk, 2 cups coffee, 1 can apricot juice
    • Lunch:  pork green chilli, chips salsa, 3.5 tortillas, beef enchilada,
    • Dinner: Uh. Alcohol diet. 1 7-11 Tornado and half a tuna sandwich
    • Beers: 9
    Sunday 10 Nov: Was supposed to run 10 today but spent most of the day recovering from the night prior. Finally quit puking around 11 and avoided painting for all but 2 hours. Managed to get in 4 miles after dark that felt great. I could have done 10 if I wanted.

    Running Stats:
    • Miles: 4
    • Time: 34:01
    • Pace: 8:30
    • Gain: 69'
    • Surface: gravel
    • Additional: NA just painting on house for 2ish hours
    • Feelings: great despite the long day before and a long night of binge drinking
    • Weather: Dark but t-shirt and shorts.

    Diet Stats:
    • Breakfast: -eaten at about noon - 1 biscuit and gravy, bacon, 2 eggs
    • Lunch: Chicken Noodle Soup and spinach salad
    • Dinner: Spaghetti and spinach salad
    • Beers: 0

    Monday, November 4, 2013

    Training Week 28 Oct to 3 Nov Review

    So I saw this on other blogs and thought I would give it a shot. I always see how people did on races but they are never very specific on their training so I thought it could be neat if you are new to the world of Ultra Running such as myself, you can see what type of results come from what type of training. As you can see by the dates, I start my week on Monday and end on Sunday.

    Monday Oct 28: Off Day from running. After my second ever 50+ mile week and my first one in a couple of months, this was an off day do get some much needed resto to avoid injury.

    Tue Oct 29: 8 Miles 1:07:55 so 8:32 Pace. 162' of gain. The week before I hit my PR on 8 miles at 56:49 on the same course which is like a 7:06 pace but my IT bands have been slightly sore so I figured I would just run but slower. I almost had a disaster on this run as I forgot to empty my bowels first. I ended up walking mile 2 before finding a restroom so my average was still probably faster.

    Wed Oct 30: 8 Miles 1:08:00. Same course as tuesday 162' of gain. In actuality I ran this even slower because I didn't have to walk a mile. Much of this was on the gravel next to the paved path though.

    Thurs Oct 31: Last day of the month. 9 Miles with Sean 1:11:24 @ 7:54 pace. 177' of gain. Totaled month out at Personal highest of 162 miles.

    Friday Nov 1: Another off day. I felt anxious to run but took the day off. Rest is important!

    Sat Nov 2: Woke up and looked at the weather planning to run at dark early and found the temp to be 24 degrees so I went back to sleep. Ended up dropping the kid off at grandparents and heading up to Barr Camp from Memorial Park in Manitou. I was happy to finally get some elevation gain. The round trip time was 2:36 for the 15.3 miles starting right by the fire station. I hit Barr Camp in a PR of 1:36, refilled my water and shot back down. I don't know my exact time total because I tripped and smashed my phone a couple miles before the end but I was hitting a 5:45 to 7:45 pace pretty much the whole way.  I threw in 1 hour as that was my slowest for that even though I knew I was faster. This averages me at a 10:11 pace per mile and 3668' of gain. While I felt great on this, I did not feel so great trying to paint my house going up and down a ladder the rest of the day. 2 Beers during and after training.

    Sun Nov 3: 10.05 miles first thing and it was SLOW!!! 1:29:20 is my slowest time ever but I was happy to be out there with the dog. Thats an 8:53 pace but I will note that I had a 15-20mph headwind on the way back on the out and back. The elevation gain was only 82'. 5 12 oz. Beers during and after painting.


    Weekly total: 50.3 Miles, 7:32 hrs, Elevation gain 4,251', Body weight 177 after long run. Back to 180 the day after.

    Saturday, November 2, 2013

    Brass Knuckle Shuffle 2013/Monster Marathon

    On November 30, I discovered the Human Potential Running Series at its fullest. With my first race with the group that I learned about from the CRUD group from Colorado Springs, I was fully indoctrinated. The race was supposed to be the Boulder Brass Knucle Shuffle but with the flooding earlier this year, it was changed to the Monster Marathon in Morrison, CO. The whole idea of this running series is that it is a FATASS series. It is 100% free in return, there are no awards, no t-shirts, no belt buckles, no frills, no whining, and no aid stations. Sherpa John LaCroix created the series a number of years ago to bring together front range ultra runners and build community. I would assume that you know what ultra running is but in case you don't, it is any race over marathon distance. This specific series was designed to keep ultra runners running and training properly through the winter months for their Summer racing season. After skiing at Loveland for the first day of the season the day prior, I showed up to this run ready to rumble! I had no idea what to expect but the course was advertized as 27 something miles and 7,000' of elevation gain and loss. Being that my camelbak is fully molded in the tube, I carried just my hand bottle and for some dumb reason, I left my fuel belt that I hate in the car thinking I would be fine. In addition, there was one planned aid station at around mile 12 or so and I put my "drop" bag in the car that would be over there with some extra water and snacks. With a few Honey Stinger gels and a baggie of SCaps (1 per hour), and 21 oz of Hammer Perpetuem mixed with water on me, I took off on the nice slow pace south towards Mt. Morrison from the start. The first little while was great as everyone was kind of bunched up and conversating. Then, shortly thereafter I found myself in the front few people in the group. I wanted to go ahead but wasn't comfortable with the course. Once we hit Mount Morrison proper for the grueling climb, I took the lead and marched to the top sweating my butt off and trying to keep my heartrate below 160 bpm. Shortly thereafter, I found myself at the top soaked in sweat on the concrete pad. I snapped a quick selfie and headed back down.

    I tried to take it easy on the descent as it was only a very steep social trail and very rocky. After hitting the top of red rocks amphitheater park. After dumping the rocks out of my shoes, I made my way to the bottom and met back up with other runners from the group when I met Jeremy Ebel, who won the Bear Chase Race 50 mile this year when I did the 50k. I ran with him and others for a while as we made our way to Dakota Ridge for the ascent. After a while, I was concerned about my climbing heartrate, so I backed off and let him go ahead. A ways up Dakota Ridge, we headed west down the side towards Green mountain. Thankfully, someone left a 5 gal jug of water at the parking lot just before C470 so I topped off my bottle and continued on to the planned aid station at mile 14 or so. It was supposed to be at 12 or 13 but I think it was closer to 14 in the Florida parking lot. After a quick refuel and filling my pockets with goodies, I took off for the first of three climbs of Green Mountain. I never thought much of this bald hill east of C470 but it is nothing to be scoffed at. At this point, I was trying to manage my heartrate to stay below 160 and really nearer to 155 so I let a few runners pass. After a while, I found my self descending toward the East and then once at the bottom I turned back Westish towards a steep trail going back to the top. I was beat at this point so I decided to walk the hill and eat a Chia bar. It was good until about the last bite that I spit out and couldn't handle it anymore. Reaching the summit rim trail at the top again, I sat down for a minute since I was so so tired. I ate some dried blueberries and a clif shot and killed the remainder of my water. I was out and there was a long way to the go until the end. It was depressing to say the least. I made my turn and the second descent. I was happy to see that we were nearing the crossing back over C470, when I realized that the directions were calling for one final ascent of this beast. At this point, I was at about 22 miles and already at 5 hours. I called the wife to let her know I was finishing a lot later than 5 hours. I thought I had at least 3 more miles to go and it was going to be rough without any more water. After the even more grueling hike up the hill, I started to eat more food from my pocket stash and finally reached the top and began to run down. Eventually, I made it back to the parking lot across C470 and I was surprised to see that there was some water left in the jug. I filled my 21 oz bottle and also saw that someone left some Hammer HEED, so I got a scoop and took off. After getting the water, my energy immediately returned and began to come out of my zombie hike and start running back dakota ridge and back down to the car which ended up being 27 miles from where I started. At 6 hours and 24 mintues, I was beat. Who would ever think that 14:xx minutes per mile average would be a decent time.

    With 42 starters, 34 actually finished and I think that although taking it easy, I was the 9th one to finish. I crawled into my truck not feeling too hot and after chugging a mini mountain dew, a gatorade, and some Hammer Recoverite, I drove down to the gas station near Bandimere Speedway. I grabbed a 1 liter dr pepper and chugged a lot right away. I think that was too much liquid and carbonation and it kind of hurt so I just laid the seat back for a while. Eventually, I drove home. What a great run Sherpa John put together and I had such a great time. I wish I would have ran a little harder because the next day I did a 9 mile run at a normal or even faster pace feeling just fine. I guess I should be happy about that.

    I have some photos so I will try and add them when I can.

    Until next time,

    See you at the top!

    Sunday, September 29, 2013

    My First Ultra-Marathon: The Bear Chase Race 50K

    History

    Yesterday I ran my first ultra-marathon and I would like to tell you a little about the whole experience. If you only wish to read about the race and not my other ramblings about the path leading up, skip below until you see "The Race." Before I get too deep into this or that, you should know that an ultra-marathon is any race that is over the standard 26.2 mile marathon distance. Coming off a high from completing the Pikes Peak Ascent this year and getting a 3:26 time, I was excited to see what else I can do with my body. In training for the pikes peak ascent, I started running again in January of this year after getting to the heaviest weight of my life. I am 6' tall (legitimately) and weighed 216 lbs (now down to 186). I call that sympathy weight from my wife having our son in late November. Anyhow, I was running at a 10 minute pace and could barely finish 3 miles without feeling like I was going to die. By March, I was able to run a 23 minute 5k and was beginning to ramp up more miles to about 30 or so per week into April. Running a few other short races throughout the season and fighting through a groin pull, I quickly made it to Pikes Peak and really focused on that one race which was a good culmination between hiking/climbing all the Colorado 14ers and running. After finishing the 14ers last year, I was trying to figure out what to do next. You can't climb higher without leaving Colorado and I needed a real challenge. The ascent seemed to foot the bill. I went into it with a goal of 4 hours and trained to meet that time only to rock it out on race day with the time above despite having strep throat.


    Decisions... Decisions...

    Anyhow, enough of my life story. After Pikes Peak, I found myself asking what now? How do I top that? Maybe I will run the full Pikes Peak marathon next year which is the 3rd oldest in the country but that is a year away. I need some smaller things to keep my body in shape and adventure going on for my mind. I continued to put in my weekend long runs after the ascent and carry the normal weekly mileage of 30 to 35 miles per week. My weekly long runs ranged from 12 to 16 miles after that. I was maintaining but not increasing minus one week where I put in 50+ to see how well I could handle it. I read somewhere that 1 super week every couple of months can do a lot of good for you where you up your mileage 25-50% just for that one week and then resume normal schedule. Towards the end of my long week, I was running 8 miles for the 5th day in a row. With my standard well rested 8 mile time to be 1 hour. Thats a 7:30 pace holding for 8 miles. Day 5 I was running at about an 8 min per mile pace and feeling great about it. Earlier that day, I had received an email abou the Bear Chase Race which hosted a 100k, a 50 miler, and a 50k. During that run, I found my self thinking that if I could hold an 8 minute pace after 5 days back to back of 8 mile runs, I should be able to do something really long like a 50 miler. Wait... What? What am I even thinking? A 50 miler with no planning, no proper training? I guess its the adventure... The challenge. I began to google, "Can you run a 50 mile ultra on 30 miles per week?" Sure enough, I find that you can if you have the time in and some longer runs especially. Well, I hadn't run anythign over 16 miles all year but I was putting in 4 hour runs training for pikes peak so I felt it was possible. Worst case I could walk to finish anything I couldn't actually run. With my hiking experience, I know I could walk that far because I have done it. Not in 1 day but because I never had to. With my previous blogging experience being my Trip Reports on www.14ers.com on my mountainmicah83 profile, I have laid out some pretty impressive trips over the past few years. Multi-day trips where my elevation gain has exceeded the height of mount everest in a week and my mileage was nothing to scoff at for sure. That is how I know I have it in me. Plus, I am obviously a glutton for punishment which is what brought me to sign up for the Marines right out of high school. How is getting your butt kicked supposed to be fun? I know there is a lot of background here but trust me, when I was trying to research if I could pull off this race, I was frantically searching blogs just like this one to read about people's first ultra marathons and the like. I wanted to know what they had done before to see if I had something similar.
    Finally, I reach the deadline a little over a week before the race where I thought the price was going to go up if I didn't bite now. Only problem was I called sick into work that day for the first time in like 3 years. I had a nasty sore throat and some pretty bad cold symptoms. The other problem is that my wife was requesting my presence at a party where she was earning an award for her hard work. The party was at 6 PM in Colorado Springs and my race was to be in the West Denver Area. Now I knew I could finish 50 miles but could I finish it in enough time to make the party? I was not going to guarantee that. I would have had to finish in under 10 hours and still somehow have the energy to look human at the party. I wasn't sure I would even be able to walk after that ordeal. Thinking my cold would pass in just a couple of days, I compromised and decided on the 50K which is only 31 miles. Only... Really? I have only run one marathon which was back in 2007 and I barely finished with a time of 4:52, I walked the last 5 or so miles and said I would never run that far again. Here I am thinking a 50K will be "only" 31 miles. Worst case, I would run 15-20 miles and walk the rest. Monday morning rolls around and I don't feel any better despite jamming all sorts of vitamins down my throat such as garlic, echinacia, zinc down my thorat and even slamming a 1/2 tsp of honey, cayenne, and grated garlic every half hour. I go to the doc and she says she doesn't think I have strep or a cold but possibly pneumonia. Oh no! After getting the chest x-ray to confirm and immediate antibiotics, I figured I was done running for a while. Not only was I going to lose my race money, I was gonna get fat again. I'm pretty sure running a 50k with pneumonia would kill you. Luckily the results came back and I didn't have that. So recovering from being sick and having chest congestion I had to decide if 50K was really a good idea like if I could pull it off without some major repercussions later on. The race director informed me that I could step down to the 10K or half marathon they were offering if I wanted to. After a week of being sick and still feeling it, I had to make the decision. I went for 2 test runs. 1 with the stroller and baby for 2 miles. That felt good but I still wansn't sure so I ran my normal 4 mile loop with a goal of a 7:30 pace. If that felt good, I would do my race. If not, I was doing something less! The run was fine and I made it in 29:58 feeling good. I was in on the 50K.
    The same day, I noticed that the course was to change. Due to all of the flooding in Denver and Boulder, the Bear Creek Lake (designed to catch a 100 yr. flood) was so deep it was covering over half the course which was a 12ish mile loop to be run several times. In fact the original start line was something like 40' under water. They said the race was still on. Planning on racing on Saturday at 7:15 AM meant I needed to leave the house by 4:15 to make it in time for packet pickup and drop bag placement. At 11:30 that night, the race team called me notifying me that the park had received a lot of rain that day and the course was unsafe and the race would have to be on Sunday. I thanked the Lord for the extra day of recovery.

    The Race

    Race Day Preperations

    After countless hours of neurotically researching what to do to be prepared for I had my bags packed. Here is what I had:
    2 Pairs of shoes
    3 Pairs of socks (there were water crossings scheduled)
    Running shorts with pockets
    White polyester short sleeve shirt
    Running GoLite jacket
    Running gloves
    Tear away sweats
    Sunscreen
    Bag Balm
    S! Caps
    Honey Stingers
    Clif Shots
    Alieve
    Tylenol
    Moleskin
    A hand towel
    Watch
    Headphones
    16 oz hand carry water bottle.
    Waking up at 3:45 am and leaving the house by 4 Allowed for a quick non-eventful drive to park ad bandimere speedway where the runners were shuttled to the race area. I was in place and had my race packet. Now I had 45 minutes in the cold to apply sunscreen, eat breakfast, apply bag balm to my crotch, inner thighs and nipples etc. It was pretty cold and windy so I was glad to have my GoLite jacket, OR Gloves, and fleece beanie.

    The Actual Race

    The starts of the 100K, the 50M, and the 50K were all staggered by about 2 minutes a piece. I decided to start without a jacket or beanie but with gloves. I decided to start at the back of the pack so I didn't roll out at a 7:30 pace all excited. After the gun went off and a short run on the path, the race quickly choked into the single track trail. I was forced to almost walk for quite a while beign stuck behind all the runners, many of which were purposefully slow because they were in longer distance races than my own. After about 2 miles, the water crossing came. The sun wasn't even out yet and we were running through cold water. I did a lot of pre-race contemplation on this if I would take the time to remove my shoes and go barefoot through or what I would do. I ended up just running through and getting the wet feet. Turns out that the Soloman Sense Mantra shoes I was wearing did as good of a job at holding water in as keeping it out. That water was there to stay for a while. By the time we started the ascent for Mt. Carbon, I met up with the first walkers. I have read that many ultra runners will walk hills to save energy to run the rest but in my training for Pikes Peak, I learned that I am faster to just keep running even if it means running as slow as I can walk. I find it easier to not switch back and forth. The descent from Mt. Carbon was beautiful with the early morning views of Downtown Denver but was painfully slow stuck in the long line of runners with no room to pass. This was probably saving me from myself of going too fast too early. I mean it was only 4 miles into a 31 mile race. The first aid station, I topped off my 16 oz runners world hand carry water bottle that I used on the ascent with the electrolyte drink they had. I picked that up at Wally world for seriously like five bucks. At this point, I wanted to use the porta potty there do drain some of my hydration but I wasn't happy about waiting in line so I just ran a little farther down the trail, hopped the road and watered a bush. Rolling around the course, there were a couple more steep but short hills that I ran and did not walk. Getting on the backside of the lap, the single track made it hard to pass often but I passed cautiously and courteously when I could. Since headphones were allowed, "On Your Left" wasn't working so well cause people couldn't hear. People were very polite and offered to let me pass most of the time so I would tell them I would wait for a more open spot. After the next aid station and an electrolite drink refill, I continued on. At these first two aid stations after roughly 7 miles, I had probably drank about 24 oz of water and popped my first Clif Shot and my first S! Caps tab. From there, the course opened to a double track where passing was easier and I finally had some breating room. I kicked up to about an 8:30 per mile pace to finish the first of 3 10.3 mile laps in 1:35. My goal for lap 1 was 1:30 so I wasn't far off and just over a 9 min pace average. Looking good after lap 1.



    My feet were still damp from the water and just wern't feeling right. My left foot was already starting to hurt so i decided to swap shoes from My Soloman Sense Mantras that I used on the Ascent to my $80 mizunos I bought at DSW when I started back running in January that I have put over 700 miles on this year. I figured I would use those for a lap and let the Solomans take a rest and get a different feel on my feet. With my electrolyte drink, dry feet, and head phones I started lap 2. The head phones
    were kind of neat since I never run with them except for when I have to use a treadmill. They were like a drug. I started lap 2 at 1:39 on the clock this time not so congested. The goal this lap is to catch back up to being at 3 hours even after 2 laps. I strived to hold about an 8:30 pace feeling really great. The first few miles were difficult as the 10k and half marathon folks were coming head on down single tracks. Mt. Carbon quickly came back up. I shortened my stride and upped my pace count. I had already passed several folks the first few miles but who knows which distance they were running. I must have locked onto the 8:30 pace pretty well because 20.6 miles came at the end of loop 2 with me feeling great. The wall I was expecting at around mile 18 never came. I came in at 3:04 which means I dropped the 5 extra mins I started the lap with. My shoes felt great so I decided not to change back. I grabbed a few more gels for the last lap and dropped my shirt before taking off. I couldn't believe it, with my goal of 5 hours, I had 1:55 left to finish the last lap but I knew at that point I wouldn't need it. Mt. Carbon quickly came again and suddenly I couldn't stand the taste of the electrolyte drink. I still ran the hill and made it down and to the aid station where I changed for water. I also began to take advantage of the mountain dew and the pepsi. A few oz per station. The water was so good and I figured I had enough electrolytes in me to finish. This lap was hotter and I was sweating more. Between the aid stations, I actually ran out of water for
    the first time in the race. Luckily I only had to wait about half a mile to get more. The final few miles from the last station, I began to feel a little pain in my feet especially. I figured this is what ultra running is all about. Sticking through the pain. I kept up with a 9:30ish pace to finish. The final hill I got a little emotional as I realized that I was about to finish and managed to run the whole way. I ended up finishing in 4:39 which is a 9:00 pace average and was so so so happy. My marathon 5 years ago was 4:52 and was roughly 5 miles less and not so hilly. The race director told me to hang around because I might have placed for my age group. I highly doubted it so I went and sat down with a beer.  Based off last years results, I would have been like 6th in my age group and maybe 20th overall. Somehow, I ended up 1st in 20-29 and 11th overall out of 202 runners doing the 50k. Thank you elites for not running this race and giving some normal people a chance to win! Also thank you to the race director and staff for making this race happen despite all of the setbacks.

    Here are my stats:

    See you at the top!

    Saturday, August 17, 2013

    Pikes Peak Ascent

    Tight Pants

    January of this year came around and I found myself at my fattest ever. I am 6' tall and was 216 lbs of which not very much was muscle but rather a beer gut and love handles. Luckily, I can blame that as sympathy weight for my wife and our at the time one month old son. I didn't exactly have or at least make a lot of time to work out and it was rapidly starting to show. I decided to start running again. In the past, I have been what you might call a "seasonal" runner. I would pick a running event in the summer, train for it, and try and do well for myself. Training for things is the best way to keep me focused on staying in shape. Even at my fattest, I would still consider myself fairly active with rock climbing (which was getting harder as I got heavier) and mountain escapades where I would take off for a week and climb tons of mountains such as the adventure last summer where I knocked out 8 14ers in 6 days between Colorado's San Juan Mountains and Elk Mountains. My first run out was very painful. I was able to run a full 3 miles without stopping or walking at all but it was hardly running at my sloth like 10 min per mile pace. I was so sore that I didn't run again for a whole week. The next week, I ran the same distance probably 3 times and was already seeing major improvements in my pace and how I was feeling to include sleeping better, faster recovery, and overall health. I knew it was time to pick an event to work for so that I could keep this up and do my "seasonal" thing.

    For the past few years, I have talked about doing the Pikes Peak Ascent or Marathon but never got around to actually signing up. I have always figured they would be a good mix between my mountain experience and staying in shape. After finishing the last of Colorado's peaks over 14,000' last labor day weekend on Mt. Huron with my 6 months pregnant wife and a pony keg of beer (which I still have to write a blog about), I had to find something new. People keep asking me what now? What will you do next? I hadn't given it much thought. It was kind of the end of one goal. I knew I wanted to do the rest of the centennials which are the remainder of the highest 100 mountains in Colorado after the 14ers but not with as much vigor. I also would like to climb Aconcagua some day but I also know that things will slow down a bit for the next few years until my son and any other kids get old enough to bring along on these adventures. That is not to say that we won't be doing some things still with young kids. Finally I decided this might as well be the year to do the Pikes Peak Ascent. I knew I could hike that far but not if I could run some. Late January, I decided to sign up with a goal of 4 hours. Early Feb came around and I was already down 10 lbs and signing up not only for the Ascent but the entire Pikes Peak Triple Crown series which consists of the Garden of the Gods hilly 10 miler, the Summer Round-Up 12K trail run and the Ascent. I figured if I was going to do the ascent, I would need to be hitting milestones with training along the way anyhow. I set a goal for the Garden of the God's 10 miler for an 8 minute per mile pace at 1:20:00 and the roundup at 1 hour.

    Training

    By Mid March, I found myself signing up for the Colorado Springs St. Paddy's day 5k and finishing with a time of 23:03. That works out to roughly a 7:30 pace which I hadn't hit in the couple months of training for multiple miles in a row. This was a good check to see that I could improve so much in such a short amount of time. Sometime around April, I decided to join the Manitou incline club that hadn't actually run the actual incline for several years since it was technically private property. I figured if I was going to do well in the ascent, I would go learn from those who do it best. I would run with the club that Matt Carpenter, who holds the all-time records for the race, hosts. I think I started with a training run to Barr camp and back to Memorial Park in Manitou and then did one up Crystal park road up to section 16 and back to the same park. By no means was I fast, but I was learning to run up up and away. While not even making the club runs every week, I was still seeing improvements. Mid May, I ran the Take 5 Mile Race in the Garden to see how bad the hills really were. As many times as I have climbed there and never once actually ran. Running at a weight of 15 lbs loss down to 201, I ended up winning the Clydesdales big guy class with a time of 36:46. That's a pace of 7:22 a mile. Not only was I faster than the St. Paddy's race, I did it through the hills of Garden of the Gods. I began to align my new goal of finishing the Triple Crown in a total of under 6 hours. Finally, June came around and it was time for the Garden of the Gods 10 miler. I ran the full course a week prior with the dog in 1:20:00 almost exactly then, the Tuesday prior, I broke 1 hour for my first time ever on an 8 mile tempo training run on a flatter course. Unfortunately, I pulled my groin slightly doing so. GoG 10 finally came and the weather was perfect. In my excitement, I passed by mile 1 and looked at my watch realizing that I just ran a 6 min/mile pace. Knowing that could not be good, I slowed up just a tiny bit as the hills kicked in. With my original goal of 1:20:00, I was sort of hoping I could do a 1:15:00 but was unsure of how my groin would hold up as it was sore. At the 5 mile mark into the race, I was right on schedule for the 1:15:00 time and then I started to realize that I was still undertrained. I began to slow up more and more and my groin started to hurt. Losing a few minutes on the return trip and not being able to hammer the final downhills exiting the garden, I finished with my chip time of 1:18:55. I was happy I beat my original goal but sad I couldn't hold up to hit 1:15:00. Anyhow I was still on track for my triple crown goal so I was happy but my groin was trashed. That was June 10 and I knew I wasn't gonna be able to run for a while. June became my lowest mileage month of the year as I dropped from my 123 miles in May to 49 total for June. Into July, I finally decided that I could not just sit around anymore. I needed to at least run and completethe su mmer roundup 12k so that I could do the ascent as I signed up for the Ascent via the triple crown. Knowing my time wouldn't be great with the minimal training and the nagging groin, I decided I would try hard on the uphills and take it easy on the down. The ascent was slow and I couldn't run fast downI was gonna start trying to get back out there but just slow. My groin was still pinching but I went for it never going too fast. The day before the race I drove to the top of Pikes Peak, hiked down to A-Frame and ran back to the summit as a first try figuring the uphill wouldn't hurt my groin so much. With a goal of 1 hour that I could have made, I ended up finishing in 1:05:49 and feeling like crap. This put me 5 minutes behind my 5 hour finish goal on the full triple crown. 1:18:55+1:05:49= 2:24:44 leaving me to have to finish the ascent in 3:36 which was faster than my goal but I knew if any race was possible to shave time it was this one with my altitude experience on the 14ers and continued training through race day with no further injuries. I decided to run Barr Trail Mountain Race as a test to see where I was at for Pikes Peak. At just over a month from the Ascent and even less with needed taper time, it would probably be a pretty close test.

    I ended up running BTMR in 2:23:17. Still not sure if I would try and slowly run all of the way on the ascent or go for a run/walk method, I opted to speed walk some of the way to the w's to preserve energy. I found I could speed hike faster than many could run. My split to Barr Camp ended up being 1hr 28 min and according to Matt Carpenter's calculator, that should be 51% of your ascent time. Given that detail, there was no way I could have finished at that pace to the top and I knew I needed to go slower on race day. Anyhow, the descent proved I was nowhere ready as I had to take it easy for my groin I was also tired. Several folks I passed in the last 30 minutes of the way up were passing me on the way back down. I'm just amazed that even that time I was only sort of proud of was only 13 minutes slower than my first road half marathon. I got 2 more practice runs bottom to top timing at 3:55 for the first time and 3:44 the second time. Interestingly, the 3:55 I used the run/walk method and the 3:44 I ran almost the entire way. Also I did a sprint triathlon the day prior to the 3:44 so the improvement was nice. The following week was taper time. I went to the pikes peak summit and ran down to the 2 mile sign and back to the summit being really happy with my splits without 11 miles of ascent before those 2.

    The final taper week before the race and I cut my mileage and planned on maintaining intensity only to get some PR's on my 3 and 4 mile runs.

    Two days before race day I came down with a horrific sore throat and I immediately knew that it had to be strep throat. While I usually wait at least a few days before running to the Doc, I didn't wanna waste all this training and not get to race. They just gave me antibiotics in case it was strep so I would start feeling better. Normally that wouldn't be the right solution but I was in a pinch and it was a quick fix. The final night before the race I had the luck of Matt Carpenter visiting me in my dream and telling me that I was running too slow and that I was actually capable of being much faster if I would just try it. Great timing. Thanks Matt!

    The Race

    Race morning came and my throat was still sore. Was I ever mad. However, I was still running. Knowing that the "fast" runners were in wave 1, I started at the very front of wave 2. Most races, I leave some room for the elites and all those faster than me but this was different. While being careful not to make my garden of the gods sprint out of the gate mistake twice, I also was leery of not getting caught behind er'body on the trail. I hit hydro street in about the first 20 or so runners and let the speed demons pass me figuring I wouldn't win my heat. Feeling great, I made Barr camp in about 1:39 (keep in mind this was starting down at memorial park and not at the train station) so this was about the same speed as my BTMR a month prior but I wasn't spent at Barr. I just ran right on through. Prior to that though, I kept track of everybody in my heat ahead of me (or at least tried to). One by one, I picked them off. Several I passed through the Ws and then several more in the next few miles that went out too hard through the Ws. In the downhill sections a couple of miles below Barr Camp, I was already passing slower folks from heat 1. With a 30 minute lead, I was surprised that with the qualifying times this would happen but they can qualify at sea level I suppose and it could have been years ago. By Barr Camp, I only had 3 left in my heat in front of me. As I continued to pass wave 1ers left and right, I found my self stuck in long waves of wave 1 death marchers the farther I went. They were in groups of 5-15 all stacked up so I had to pass when I could and it became frustrating. An interesting note is that on my other training runs from bottom to top, I was drinking only about 32oz of electrolyte drink. By A-Frame, I had more than double that. The sickness had sucked out all my liquid. I was filling up my 16oz handheld bottle at every aid station. By the time I hit A-Frame, I couldn't believe my watch. 2:23 and I only had the 3 to go which I knew I was capable of 52-55 minutes. At about that time, my calfs started cramping up and locking up my legs. Any big step-ups just locked me up and I would have to stop and stretch. Even through that I was able to speed hike without the locking up so I continued to do that and run where I could. By this point, the death march line was unbelievable. There wern't groups anymore, It was just like a solid line of zombies. I tried to pass where I could without being too rude but it was my race. This felt worse than the stories I hear of the traffic through the Ws cause this was at the top. Getting a little rude through the 16 golden stairs as folks were just plain in the way, I pushed through to the giant surprise "Beer" aid station. I awoke out of my cramping funk and was so excited after a few oz of beer that I just took off. One more beer station just prior to the finish and I got a 3:26:06. UNBELIEVABLE!!! Never in my wildest dreams of training, would I have planned for that time. Matt's little visit in my dream seemed to work out magnificently. My friends Jeremy and Jessica were volunteering to shuttle runners and they happened to get to seem me finish. Jeremy got a video of me being so excited. I ended up going through over 3 liters of water and had 4 or 5 gels which were clif shots or honey stingers. I ran in the soloman sense mantras which seemed to be a good mix of trail, semi-light, and only a small heel to toe drop with great control due to the tight heel.

    I am having trouble embedding it but my friend Jeremy made this video: Youtube Video

    There isn't a better time than sharing such a good time with friends. In one event, I went from 18th place in my age group in the triple crown to 8th place. Taking 39th place overall in the series coming from 97th after the summer roundup 12k, I couldn't have been happier. I finished the series ahead of people who were getting the 1:15:00 I wanted in the garden 10 miler and 55 mins in the roundup. Not to brag too much but I am really proud of my turnaround. There were 375 runners total and 36 in my age group. I would say not bad for a little over 7 month's work from barely being able to run 3 miles in 30 minutes. I can't wait for next year although I expect the progress will slow up a bit. Maybe I'll give a shot at the full. For now, I gotta figure out my next adventure but combining my love for mountains with a little running has been so beneficial.

    Last, a big thanks to my wife Anna and my son Eli for supporting me through my comeback and all the training time away from home. With a starting weight in January, I weighed in on 189 just before the race. If nothing else, the weight loss is a good thing to have.

    Until next time... See you at the top!



     

    Saturday, July 21, 2012

    Angel's Halo: Mt. of the Holy Cross 14,005'

    Mountains Climbed:

    Mt. of the Holy Cross, 14,005'
    Holy Cross Ridge, 13,381'
    Pt. 13,248, 13,248'

    The Adventure Begins


    With just 2 peaks left to complete the Colorado 14ers and my wife being out of town for the weekend, I decided I would make a go at Holy Cross.  With the forecast at 60% chance of precip on Sat in the area and 70% on Sunday, I was a bit skeptical of a summit.  I decided to go anyway and keep a close eye on the weather.  After work Friday afternoon, I quickly gathered my gear and the infamous Baz Agastus and headed for the hills.  I got to the trailhead on Friday night and much to my surprise the entire parking lot was full and cars were parking down the sides of the road.  About 20 cars back, I found a cozy little place to park my truck and go lights out for the night at around 10:30 with the alarm set for 3:45 AM.  I was going to wake up and if the sky was clear, the plan was to make a go at Halo Ridge to Holy Cross.  3:45 Came way too early and I wasn't feeling it.  I went back to sleep resolving to the fact that I would still get to hike the standard route.  By 5:30, I was finally up. After a quick cup of coffee I was on the trail by 5:45 with my best partner. 
    Nearing the pass where I was about to descend for almost 1000', I got my first picture of the day. 

    Dropping over the ridge, I got my first view of the Mountain I was headed for and the weather was very great.

    Moving in to the cross creek area, the CFI was hard at work.  Thanks guys for all that you are doing down there. 







    Just out of the creek, I stopped for a quick sip of water, some food, and some sunscreen.  My best partner was already seeming to enjoy himself.
    In no time at all, we made treeline and were feeling good.










    Eventually the mountain started peaking it's head out again.












    Higher and higher we rose.













    And the summit just kept getting closer and closer.

    Baz had to keep waiting on me.


    He must have known I had only brought 2 nalgenes of water for the day, so he found some rain left overs from the evening prior. I let him drink until his heart's content because I wasn't sure when the next time we would get to water again where I could pump more to fill the bottles.

    3 Quick hours after starting, I made the summit at 8:45 AM and I was staring down the dry cross couloir.  We hiked over to the other side and took our first break of the day as we ate some food and had some water.  Realizing that it was still pretty early and the weather was looking good, I decided to make a go for Holy Cross Ridge and then re-evaluate there if I would have time to do Halo ridge or just go back the way I came.

    Right near the top of the couloir, I spotted these pretty flowers. 

    Making my way back down the talus, towards Holy cross ridge with the Elk mountains far in the distance.  There were clouds but they were moving very very slow.

    In no time at all, I made the 13,831 Centennial Holy Cross ridge. I got the self portrait, drank a little more water and watched the droves of people making the summit of Holy Cross.  With the weather looking as good as it was, I decided to make a go for Halo ridge. I really wanted to actually see the Cross that William H. Jackson got the famous picture of in 1873.  I also was not excited about social hour on the trail or re-climbing the dreaded 1000' on the way out after cross creek.  The only thing that I was worried about was that I was down to only a liter of water and I knew there wouldn't be anything on the ridge. Knowing that I do pretty well with minimal water, I decided to go for it.

    Wanting to ration the water, I knew moving fast wasn't the right decision. We moved at a casual pace and decided to go over all of the small sub summits on the ridge proper.  On the way, I enjoyed the beautiful green of the Tuhare lakes.

    And looking back at holy cross.

    Coming around, I came to what looked like it would be the biggest obstacle of the day.  From the summit of Holy cross, it looked uncertain how the route would go to keep this at second class.

    And the beautiful Blue bowl of tears below Notch Mountain and the shelter.

    It turns out making it over the last ridge was no biggie. It was the steepest portion of the day but we zigged and zagged our way down. At the bottom, I shared the last swig of water with the dog.  We now have to make it over the next hill, past notch mountain shelter and probably back into the trees to get more water.  Granted if I got really thirsty, we could always drop to one of those lakes and pump more. From time to time on the route, Baz found a couple more natural rock bowls full of water.  I was glad he got that because I really didn't feel like carrying a 75lb dog out of that place by myself. 

    Another look back to pt. 13,768 and the Tuhare Lakes. Funny. Those are green and bowl of tears is blue.

    Moving accross, the talus got a little larger. My dog that is usually awesome at scrambling got a little whiney. I checked his pads and they were ok. I think he was starting to get dehydrated so I guided him through.  He doesn't ever need help but he likes to be told where to go. If I am right there and telling him it is ok, he will go. If I move on ahead, he would just wait.  Normally, when he isn't dehydrated, he just finds another way.

    Although we were making good progress, we still had a way to go.

    I make the last hill and finally start getting my views of the Cross.  Not as awesome without the snow but well worth my trip around the halo.

    Approacing the Shelter, the clouds were growing.  Much to my surprise at noon there were still a few groups of climbers leaving the shelter and headed to do halo ridge and the hike.  Were they not aware of the weather coming in? The clouds were getting bigger and moving faster and 2 systems were clearly coming together.  I was actually worried that I would barely make treeline before the storm let loose.  Anyhow, I hope they made it ok. 

    And the shelter... I was expecting it to be much worse for the wear but it was actually very nice.  I would stay a winter night in there.
    There is even a nice fire place inside if you are willing to carry the wood up or have pack animals do it.
     
    Not wanting to waste too much time and it being already about 1230, I made my down the trail hoping there would be water sooner rather than later.  It appeared that there was water in the meadow below the shelter towards Holy Cross a few hundred feet down but I didn't want to waste the energy. 

    The trail was very nice over here. And while the Holy Cross trail was very nice even through the boulderfield, this was even nicer.  Only problem is that it was way zig zaggy.  It seemed to take forever to go down.  I passed a nice guy who I had seen earlier that morning on the way up the pass and he had done Notch mountain. He offered me some water and said he had way too much.  I shared half a nalgene with the dog which was awesome.  About 20 minutes later, we found a little brook still above treeline in the willows and both drank until our hearts content.  Baz even laid down in it for a while. The flowers were just beautiful on this side.

    The walk down was easy but it seemed to take a while. Finally just after 2PM, we arrived back at the truck.  In playing with some settings, I got this cool neon photo of the truck.  We headed down and I had some Brew and chow at Pug Ryans in Dillon.  I have wanted to go there for a while and it hadn't worked out.  Eating alone was kind of lame. I then drove home in the rain back to colorado springs.
    After finishing this peak, I am now at 57 of 58.  Woo hoo.  I have Huron saved as my finisher in the near future.
    Until next time...
    See you at the top!

    Link to original 14ers.com Trip Report

    Sunday, July 15, 2012

    Simuling the Arete: Crestone Needle - 14,197'

     

    Peak: Crestone Needle - 14,197 feet

    Summary (in my own words) of historic info from Roof Of The Rockies by William M. Bueler:
    The iconic Albert Ellingwood first climbed "the unclimbable" Crestone needle in 1916 with his Energetic Partner Eleanor Davis, who was indubitably named the "Greatest Woman Mountaineer" of her time. After climbing Crestone Peak and making the traverse to the needle, they dropped down somewhere in the vicinity of today's standard gulley route and down Broken Hand pass to the South Colony lakes basin. From there, they made the Humboldt saddle and rounded the cirque to return to camp after 11Pm. They both returned in 1925 with their team for a First Ascent of what would later be named Ellingwood Arete.

    Note: The photos in this report are a compilation of Matt's, Arslan's, and Mine.
    In 2009, my brother in law and I made our journey for our first Great 14er Traverse. We opted to climb the needle first and then traverse to the peak. We did this mainly because it was the "less popular" option. See our trip report Here. I quickly labeled Crestone Needle as My favorite 14er on this site and have left it that way ever since.
    After having a success on our first traverse, I began having dreams of Ellingwood Arete. Could I possibly climb that someday? It was in 2009 when I really began my rock climbing career. I knew if I wanted to do routes such as Ellingwood Arete, I would need additional technical skills and gear. I began sport climbing and soon after, trad climbing. I climbed everything I could get my hands on. Now 2012, I finally get the chance.

    The original agenda for the weekend was to climb the Grand Teton in Wyoming and catch the tail end of the International Climbers Festival in Lander. Many things came up and the trip didn't end up hapening. With my friends already having time of of work, I suggested we could climb Ellingwood Arete as our consolation prize. Whoever thought an awesome of a route as Ellingwood Arete, on of America's 50 Classic Climbs in Steve Roper and Allen Steck's Book, would be a consolation prize? One of the 50 Classics for another?
    After doing Durrance Route on Devil's tower last spring, I was actually quite worried about Ellingwood Arete. As fun as Durrance was, I was very unimpressed. A route that was once labeled a classic is now greasy from so many folks climbing it. All of the holds were sort of polished off from so many climbing it. I was worried that many of the classic routes would be as this. I am here to tell you, Ellingwood Arete is no comparison. It was of much higher quality rock that wasn't polished in the slightest.

    My wife and I found out the sex of our baby to be on the Wednesday prior to the climb so we scheduled a reveal party with many friends and family on Friday. She baked a cake and made the frosting in the middle a strong clue for what we were having. We cut the cake and revealed to our friends that we will having a boy. I am so excited! Two of my best friends stayed the night with plans to depart for the Sangre de Cristo Mountains the following morning. At the time, I had only 2 14er's left to complete the list. Since, I have climbed Holy Cross leaving only Huron as my finisher. It's so hard to want to finish when there are so many high quality climbs such as Ellingwood Arete to be done.

    Driving out from Colorado Springs in trusty ol Pabst, My 1970 VW bus, we picked up one more passenger and were headed to my favorite mountain range in Colorado.
    Mid day, we began our drive up the South Colony Road. It was time for some wheelin in Pabst. After rounding the corner with the private property, we didn't quite make it up that stretch so I backed it up. We filled some ditches with some rocks and I slammed through. It was fairly smooth sailing from there to the newly established trailhead. By early afternoon, we were on the trail.
    Image
    After being able to drive to the top of the road 3 years ago, I was astounded at how far down the trailhead was changed to. All in all, I am glad they did this if for nothing else to minimize some of the traffic up in this beautiful area.
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    With thundershowers incoming and a not so good forecast for the weekend, we were skeptical if this climb would even go. It rained on and off all of the way up the approach. Shortly after the Humboldt turnoff, we had to endure a small hail storm for about 15 minutes. It was enough to bury the ground an inch and a half in pea sized hail. At this point, I was wondering if my decision to go ultra lite was a good one. With an overnight pack that included climbing gear, a fishing pole and water, I was happy to come in at about 30 pounds. I had to wonder for a while, if I shouldn't have brought more stuff. In decent time, we made the upper South Colony Lake. Matt and I decided to fish while the other's hung out at camp. Within less than an hour, we already had 4 beautiful trout that were all over 12.
    Normally, I don't condone fires above treeline in the alpine but being that we found a previously used fire pit with left over wood and the ground was soaked, I figured we were safe. We didn't make a new scar up there, and didn't have the risk of starting an alpine fire. While we were cooking the first 4. Matt caught 1 more and brought it back to camp.
    Image
    While the fish cooked, Arslan took a rest on his throne!
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    While we feasted, another bout of weather was on it's way in. 3 of us climbed in Matt's tent to avoid the rain while Matt read to us about the first winter Ascent of Denali. As you can see, I heard the whole story!
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    With a planned 3:45 wake up time, and hearing the fierce wind and bouts of rain, I became more and more worried that the route would be to wet. A first peep outside the tent a beautiful moon surrounded by perhaps a couple of planets.
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    By 5:00 AM ish we were off.
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    Surprisingly enough, we arrived at the base of the direct start to find that the rock was completely dry. After putting on my climbing shoes, I began the first lead right at about 6. Matt and I decided to just simul climb with my 30 meter half rope. We decided this after discussing our skill levels and the unlikelyhood that either of us would take a fall at all. Wanting to minimize the risk of a free solo fall, we decided that simuling would be a good alternative as long as we had good pro between us at all times. We both understood that while we may not fall to our deaths, a simul fall would definitely be a day ender with serious injuries still. Nonetheless, it was the right choice for us. I guess this is also a good time to talk about our rack. Mountain project recommended hexes, tri-cams, and cams .5 to 4. After racking out at my house the night before, Matt and I decided that was way too much gear. A 5.11 climber climbing a 5.7 should not need that much so we defaulted to the infamous Fight Club's rule #4 that Matt always likes to quote. You decide your own level of involvement. The important thing was that both partners were comfortable with the gear. This may have been the rack for us but if you are reading this report for beta, you bring the gear you need and are comfortable with. I am not recommending any of my gear or techniques as anything you should do. We brought a single rack nuts, dyneema tricams pink-red-brown-blue, nylon tricam orange, #s 4-6-8 of power cams, 2 small hexes, 3 single 2 double and 2 triple length runners. If I had to do the route again, I would have dropped every other size of the nuts as well.
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    Climbing into the dihedral, the wind was blocked. Yes! I got my first view of my partner Matt behind me just after clipping the first piton I found with the yellow webbing.
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    With matt still in tow, I reached what looked like the first real anchor. 3 webbings slung around a rock and the climb up and to the left looking a little wet. I attempted a few moves up and got a bit scared. Dang it. Why am I on a half rope, why are we simuling? This is stupid! Argh. I hollored down to Matt that I was downclimbing a few moves back to the "anchor." After making myself safe, I brought him up to me. He returned the few pieces of gear I placed and I resumed climbing. We were wondering where our other 2 partners were and began to worry. The plan was for us to wait at the grassy ledges for them to catch up. Moving into what I thought was the crux of the day, this time with my partner belaying me from the anchor, I resumed the climb. I made a couple of careful stemming moves to a layback over the wet section and quickly placed another piece afterwards.
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    Not too much later the terrain was becoming grassy and 3rd class so we simuled until we were both safe and then took the rope off. It seemed not to be a good idea to keep it on and risk the sliding rope knocking down rocks onto our partners below. Watching and wondering where they were, we finally saw them hiking down the talus slope back towards camp and waving us on. They looked uninjured so we figured one of them wasn't up for the climb. Knowing they were ok, we resumed our climb.
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    Enjoying the slippery wet grassy ledges, I got a good view of Broken Hand Peak on what was turning out to be a beautiful day. The only worry was that the weather scheduled to come in was coming from the west and we had no view of that side of what was to come.
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    We continued up the grassy ledges where I think is where the normal ellingwood arete route comes from the left across the ledges. I'm glad we opted for the direct start. If you are going for a classic alpine climb, you may as well climb.
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    Weaving to and fro, we made our way towards the ridge proper on the right to find a narrow passage that reminds me of broadway on longs.
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    Leaving the grass, we decided not to rope up yet on the 4th to low 5th class terrain and passing a few old pitons. We quickly came up to the spot where it became obvious where we should rope up again. For the first time of the day, Matt began his long lead as I belayed him until the rope became taught between us.
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    Then we were simuling again.
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    Not that we were running low on gear but with quite a few old pitons on this pitch, matt clipped many of them. Being Garden of the Gods enthusiasts, clipping into these was nothing new to us. Here is a closer pic of one.
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    Matt probably had the longest lead of the day as we worked our way up together. Simul climbing had proved to make this climb very fast as we didn't have to only climb one at a time. Finishing his pitch with an exposed move and the largest cam in our array only the #8 power cam (at a 2.81" fully extended it is smaller than the BD#3), matt didn't have anything to protect his final moves before setting an anchor. He got creative and paired the orange tri-cam with a hex to wedge in the gap.
    I didn't get a picture of it this time but when he did it at devil's tower last year, it looked similar to this:


    With another short unroped scramble, we were at the base of the last technical section. From previous reports, it appeared that this would be the crux of the day coming in at 5.7 for a short section.
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    Normally, I save the whisky for the summit, but I got a little thirsty. This was our first rest/break of the morning.
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    With one lead each under our belts for the day, the final lead was up for grabs. We both offered it up to each other and we finally decided I would lead.
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    I took off and quickly placed a few pieces. I was worried I was placing too much and we would have to stop and regather soon.
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    When the rope became taught, matt stopped belaying me and started climbing. Once again we were simul climbing.
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    The difficulties didn't last long before we were on the final 3rd class terrain to the summit.
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    At 9 AM, just 3 hours after leaving upper south colony lake, we had made it. Unbelievable. That went by way too fast. Matt's first summit of the Needle and it was via the the most asthetic route on the mountian. He has talked for years on how he wanted to summit this mountain for his first time and it finally became reality. Congrats buddy! Well deserved.
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    Matt told another guy on the summit of a trecherous trip of Broken Hand peak in the past where he had to spend an un-planned open bivy on the summit after his partner took a small fall but was so out of his mind that he couldn't really move. They cuddled for the night with no sleeping bag, bivy or tent on top of the rope. Matt could have left the guy and went down but he stayed with him all night to ensure his safety. Anyhow, I won't go into any more details on their story. If you want to hear them, buy Matt a beer at the pub next time you see him.
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    Not wanting to chance another unplanned bivy, Matt carried his bivy sack and I carried my 30 deg ultra light bag to the summit. We figured since we carried them, we would enjoy their warmth as we enjoyed the views and made some coffee. Between the two of us, we had only drank about half a liter of the 2 liters we brought for the climb, so we had plenty to make coffee. We began our descent as I described to Matt our two options. The 4th class gulley or the standard 3rd class gulley that you have to switch gulleys on the way down. With others on the route above and below us and the fact that I had done the standard route before, we opted for the less climbed 4th class gulley that was on our left as looking down from the top. These 2 gulleys are the most solid Colorado 14er routes you will ever climb on except for maybe the Diamond on Longs. We quickly made our way down the knobby gulley. If you can see the fin to the center right of the picture, just below that is where you cross from the gulley we are in into the other gulley to keep the climb at 3rd class.
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    In no time, we made broken hand pass. After the terrain began to open up a bit, we dreaded having to hike all of the way back to the lower lake and then back up to the upper lake. We decided to split off left and take a high line towards the upper lake around the other side. Not knowing if we would cliff out or not, we gave it a chance and it went.
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    Back at the upper lake, Matt got a parting shot of me just before we realized that our partners had already packed up camp and had left. Did they go to the car? Were they ok? Did they go to the lower lake? We had no idea.
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    I snapped one last one of Matt by the upper lake before we started our hike down.
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    While hiking down and looking for our partners, we found a family of locals. Then we found our partners waiting patiently at the lower lake. They were in a good spot so see us coming down and intercept us before we tried to go back to camp but they didn't realize we would take the short cut and wern't able to spot us coming across. I bet you are wondering what happened to them. Why didn't they climb? They told us that Jeff attempted the start a few times but his hands were too cold to safely lead. With Arslan not being a trad leader yet, they made the safe decision to bail before they got into trouble. With as early as they bailed, If it were me, I would have at least ran up humboldt or the standard route of the needle. Oh well. To each his own I guess. At least we were all safe and in one piece to climb again another day.
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    The climb to the car went by quick and after stopping for a couple of post climb beers at the local pub in Westcliffe, we followed our tradition and picked up a couple of hitch hikers to arrive back in town with a bus full of 6 people. During the drive I wondered if I would ever get around to hiking my last 2 easy sawatch class 2 14ers to finish the list. It was a great trip with good friends. Thanks for reading.

    Until next time...

    See you at the top!