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Showing posts with label sickness. Show all posts
Showing posts with label sickness. Show all posts

Saturday, March 14, 2015

2015 Salida Run Through Time Marathon Report

Writing this one with a feeling of mixed emotion. First race of the year... Done! Was it done at my goal? Nope. But I did finish. After puking my guts hourly for over 10 hours between 3AM and 1PM yesterday, it's a wonder I even got to run this race. Or was it just stupid? If I would have remembered my S-Caps, it may have been better. Overall, I ran a 50K today! After a 3 mile pre-race warmup, here is how things went down. I noticed on the warmup that my MAF was still sort of jacked. I guess that is somewhat expected given that I was puking so many hours before. I drank tons of broth and Gatorade to catch up but nothing can catch you up from retching your guts into the porcelain throne over and over.  The first few miles of the race went great. I did a great job at holding back as folks went out faster than they should. I just stayed religious to my HRM and tried to keep things between 165-170 (last year I was around 180 most of the first half). I was surprised though that the lead pack was not more strung out right away keeping the pace decent. After looping back by the start, we started to weave up the infamous "S" mountain. The climb up this is not as severe as it would appear since there is all the switchbacks and whatnot. I just hung to upper 160s to 170 HR max and continued to cruise. Just before the first aid station, I felt like I was being held back so I started to pass one by one. I would cruise behind folks for a while and then pass when possible all of the way up to the long road climb. You can quickly tell who doesn't run on ice all winter as those are the ones that get you hung up quickly. Anyhow, being held up some this early in the race is good because it forces you to to ensure you aren't burning up too early. Upon hitting the road climb, I was feeling great. Keeping my HR mostly in the upper 160s still, I continued to hammer up the road picking off folks one by one. A couple of these miles, I ran slightly slower than last year. Saving 30 seconds per mile on this climb could cost minutes per mile later if not careful. Being religious about "following my heart" I made it to the out and back turnaround in no time. As I began to descend back to the aid station at a sub 7 min pace, I began to feel a twinge in my left quad. I thought nothing of it as I had been drinking plenty of water and electrolytes and was trying a new thing of gels every 45 min vs. every hour to hour fifteen. The trail to this point was dry or frozen mud so pretty alright. Despite holding back, I made it to the halfway point about 3 minutes faster than last year with plenty of energy to smoke last year's descent.

Right out of the aid, it was a different story. The trail quickly became mucky muck. The next runner in front of me was out of sight and it seemed a couple gained some ground on me on the last descent. Still feeling good, I began to climb the mud out of there at a good clip still managing to not get passed and put some distance on those behind me. Now I just had to ride this thing out. After climbing and climbing what felt more like last year, I had a gel and soon later crossed a cattle grate that looked unfamiliar. As I began to descend, something didn't feel right. I saw another guy running toward me and I knew something was wrong. Being that he wasn't the guy in front of me out of the aid, I knew he went the wrong way too. We and another guy behind me backtracked about a mile to where we missed the turn to go downhill. 2 bonus miles and a couple hundred feet of gain and I was back on track. As the descent began, I knew I was over 15 min behind where I was before and would be hard pressed to still hit my sub 4 hour goal. The twinge in my quad continued to grow as I quickly passed a few folks before it really started locking up. I stopped for a quick stretch and continued on passing a few more through the snow. It was amazing to me today how many were simply not able to run the snow sections. Maybe they were too tired or maybe they just don't train. I don't know. I did well through the remainder of the ups. As the trail began to descend, my quad really began to hurt. I was not able to even just cruise it out and quickly found my self limping to a walk every time we went down. For the next few miles, my story was get passed by a few folks and then pass them back every time the the trail climbed. This continued on and actually got worse before the aid just before the surprise late climb. I was really hoping they would have S-Caps since I forgot mine and was realizing that this was all probably result of yesterday's escapades. After a quick couple hand fulls of potato chips I was back onto the trail. I don't know what it was but that aid station, the volunteers seemed to be in a bad mood. I always thank aid staff for volunteering at every station and am always grateful but something about the mood of this station was off. I quickly got out of there as I had my own demons to battle and plenty of miles to battle them. After another painful mile or so of descending after that aid, the surprise climb came. I was more ready for it this year and made quick work of it. All those that passed me on the descent to it, I passed on the climb as they hiked and I was fine running.


Nothing so frustrating when you know your fitness is there cause you can still climb ok, just to be debilitated on the descent to the point of walking. I still felt plenty of umph in my aerobic abilities and was just purely frustrated but definitely taking in the beauty and enjoying the day as much as I could. After telling the last guys I passed "see you on the descent" as kind of my ongoing joke. Only this descent, I made up my mind to just run it in regardless of the pain in the quad hoping it wouldn't do permanent damage. At first it wasn't fast, but it was consistent and my effort continued to grow and grow as the pain seemed to subside some. Maybe the potato chips kicked in just enough or something but the strong pinch in my quad had faded to a bearable amount. I kept increasing my clip and passed back a few folks to the final aid where I topped off my drink and grabbed another handful of potato chips. The vibe here was much happier with less than 3 miles to go. The aid staff were all smiles and good times as we trekked our final way into the mucky muck of a trail. I was finally back to sub-9 pace. In the final couple of switchbacks, I finally decided to forget about my silly quad and make a spectacular finish. I passed one after the last switchback and three more on the way across the tracks and two more after that in the final bit for my final finish. That final mile was the way I wanted my entire second half of the race to pan out but not today. Finishing time I think was 4:32:30. With a 3:45 goal, this was severely disappointing. I'm not going to dwell hard on it though. I think I got what I wanted and that was that my fitness is where it should be for now. While I don't know if I would have been 3:45, I would have definitely been sub 4 without the mileage mishaps and the quad cramps so there you have it. A beautiful day in the mountains full of excuses with 50K total mileage on the day.

Looking toward the future, my goal for for the first Leadman race, the trail marathon in now less than 100 days, the expectation was to be +30 min on my Salida time. This appears to be the norm. That and it appears that in analyzing folk's Salida times and Pikes Peak times, I felt I would be 30 min slower than Salida but at least 30 min faster than Pikes. That said, I know I won't be running 5 hours at Leadville unless I have another bad day. The goal now will be to beat my Salida time and try to be sub 4:30 up there to kick the series off. In the mean time, I need to just keep training steady and it will be there in no time.

Until next time...

See you at the top.  

Sunday, February 8, 2015

Training Week Feb 2-8

Weekly Totals:

Miles Run: 51.5
Hours Run: 9:04
Running Elevation Gain: 8,970'

Miles Biked: 80.8
Hours Biked: 5:50
Biking Elevation Gain: 4,300'
Total Biking Power: 3971 kJ

Total Training Time: 14:55
Total Elevation Gain: 13,270'

Summary: Very happy with the week overall. It was a slow start as I still wasn't feeling 100% after my sickess last week and had some residual congestion all week. After getting so cold on my ride home wed and having my tail between my legs, I had a solid day thursday with an incline PR, 3 summits, and a couple of hours post mountain biking in the mud followed by a crap day friday and then a solid weekend to round out a solid week ending with 9K gain running. Plan was 15.5 hours but came up only slightly short at around 15 hours. Can't complain being that close after early week days taking it easier. Funny with 2 sports, I am back to 7 days streak now. Next week will be slightly less volume (maybe) before my 2 highest volume weeks of the season wrapping up a base building period mixed with some speed to start getting ready for Salida.

Mon 2 Feb: Didn't Commute in last night due to Priorities (Superbowl that I didn't care who won but wanted to see commercials). I also woke up feeling like my body was losing the fight to whatever sickness I was acquiring. Funny because I usually wake up feeling slightly better and not slightly worse. Today was highly opposite but I kept popping pills. Even started to lose my voice but I proudly claim that I never got fully sick. No foggy head, no stuffy nose or cough. Just a light sore throat for a couple days with swolen glands and then losing my voice. Anyhow, I felt much better after my night shift ironically and after getting home and having breakfast, I took the family for a 6 mile jaunt. Wife pulled the kiddo in the bike trailer and I ran. Was about 30 deg to start and upper 40s to finish just an hour later. I took it easy so as not to exacerbate the sickness. The idea is to get better and not worse. Sat in the hot tub before going to bed. After sleeping, I got up and rode into work for an unusual headwind on the way in. At slightly harder effort, I was a couple minutes slow. I wish wattage calculator calculated in wind because it just looks like I worked less hard.

Running Stats:
  • Miles: 6
  • Time: 57:26
  • Pace: 9:39
  • AVG HR: Tried but HRM just doesn't work anymore :( really need to cash in on that warranty.)
  • Gain: 150'
  • Weather: sunny and warming from 30 to upper 40s
  • Route: paved trail through hood to stapleton and back.

Biking Stats:
  • Bike: Cross
  • Miles: 13.9
  • Time: 44:54
  • Avg Speed: 18.7
  • Power: 190W (512 kJ)
  • AVG HR: NA
  • Gain: 184'

Tues 3 Feb: No running day. I know I know. I had lots of time off of running last week but this was this week's planned no running day. I rode home from work in the morning, took the wife out to birthday breakfast, went to bed and then rode back into work. The ride home in the morning, I actually tackled a new hill late in the ride. Only added .4 mi to the ride and another 100' or so but it made a difference. I have been eyeballing this climb on other days and decided to go for it. Was glad I did. Will take all the climbing I can get albeit the fact that the ride home is pretty much up hill the whole way. For the way back to work, I had a tiny bit of extra distance because I forgot my water bottle and had to go back and get it. Wouldn't have effected the ride but I would not have had water all night and commute home would have been rough. Looking at the weather forecast, tomorrow morning's wind looks scary for the ride home forecasted at 18 MPH headwind (N) and temps at around 30 before windchill. Was hoping my new winter shoes would arrive tonight but they did not. That wind mixed with that temp is right at about my ride/no ride decision but I decided to sack up. Brought the thick mountaineering gloves and some extra wool socks.

Biking Stats 1:
  • Bike: Cross
  • Miles: 14.3
  • Time: 58:46
  • Avg Speed: 14.6 MPH
  • Power: 215W avg (757 kJ total)
  • AVG HR: NA
  • Gain: 910'
Biking Stats 2:
  • Bike: Cross
  • Miles: 14.2
  • Time: 41:58
  • Avg Speed: 20.3 MPH
  • Power: 228W Avg (578 kJ)
  • AVG HR: na
  • Gain: 185'

Wed 4 Feb: So I was getting ready to leave work today for my ride home planning a big day with the commute home and the incline later on. Just as I was prepping to leave at work, they announced 40 MPH winds. Sometimes, they are over zealous with the announcements so I decided to make a go for it. While I got frozen toes in the very accurate announcement, I made like the tortoise and began to slowly tick off the miles wishing for my new warm shoes. Eventually, I realized I was going to be late home to take the dog to the vet and take over care of my child so my wife could run her errands by a long shot. My normal hour commute was going to take two hours. I eventually called the wife and asked her to come pick me up. It took a couple hours to get feeling back in all of my toes. The cold sort of took it out of me and I ended up napping and lounging the rest of the day and skipped the run potentially setting myself back later in the week. 2 days off out of 3 early in the week makes it hard to make quota but I just didn't feel like going back out in it. I will make it up tomorrow I thought.

Biking Stats:
  • Bike: cross
  • Miles: 7.5
  • Time: 50:03
  • Avg Speed: 9.0 MPH
  • Power: 356 kJ on Strava but maybe double that with wind haha.
  • AVG HR: na
  • Gain: 451'

Thurs 5 Feb: Big day today. Gotta work hard eventually if you want to be a leadman. Yesterday as I rode in the cold, I recalled Larry DeWitt's blog about extreme races requiring extreme training as I froze in the wind. Today, I needed to get it done again. So the plan was to wake up early and knock out some miles while the fam was sleeping  and then maybe go get the incline or something later. I ended up not getting up early and had a headache from such a deep sleep for my first night off and on a normal schedule. After some coffee and my first advil (1 pill) in quite a while for the headache and a good solid breakfast, I began to feel much better and ready to train. After fighting sickness and the easy week, my legs were finally ready to perform. The wife and kiddo took off for some stuff mid morning. I loaded the bike onto the car and the running gear on my body and headed west towards Manitou. Ended up not only doing the incline but getting an incline PR as well as nabbing rocky mountain, Mt. Manitou, and even Red mountain on the way back for 2.5 solid hours of 4K of gain and some great PR's. After a quick 10 min break at the car eating some food and getting ready for a bike ride, I went out for another 2 hours on the bike to cover myself with mud as I hooted and hollered and wore myself out. I felt good but tired after the workout knowing I had to come immediately home and be alive for my wife's official birthday party.

Running Stats:
  • Miles: 12
  • Time: 2:33:33
  • Pace: 12:48
  • AVG HR: NA but probably 170s on incline and 150s during remainder.
  • Gain: 4,237'
  • Weather: Sunny and 50s maybe up to 60
  • Route: Incline, Rocky, Manitou, and one person Red summit party.

Biking Stats:
  • Bike: Bees Knees 650B Hard tail
  • Miles: 16.8
  • Time: 1:53:04
  • Avg Speed: 8.9 MPH
  • Power: 1190 kJ
  • AVG HR: NA
  • Gain: 2,386'


Fri 6 Feb: Big day causes poopy day. You got poop in your mouth Ron Burgandi. The plan once again was to get up early and get some miles. Wanted to get 2 runs in today to reclaim some lost miles. I woke up early but the legs were very dead and I hardly felt like a run. Waited until nap time and then went for a couple laps of section 16. At one point I was thinking If I could get 4 laps (16 mi) I would be in great shape. Time dwindled and I left the house planning on 2 laps. I started the run feeling like crap. The sandy wetness mixed with lots of mud and some ice mixed like that had me running slow and I had a headache and wasn't carrying water but I was determined to not give up. I figured after a few miles it would blow off and I would feel better. I ended up feeling about the same throughout the run. While I could have thrown in the towel at 4, I ran another seemingly trash 4 miles. The second 4 was not about getting physically stronger though. I was beat up from the day prior's events and the harder intensity mixed with taking an expectorant trying to clear some lung congestion. In hindsight, I was just very dehydrated as well as beaten down. While slow, today was a hard earned 8 miles. There were several times where I wasn't even climbing and thought I was at 8 min effort and was at like 10:30 pace. Crazy. It is nice to train to be able to continue on when you don't feel it when it comes to ultras. It is near impossible to run 100 miles and not have at least a minimal ill feeling.

Running Stats:
  • Miles: 8
  • Time: 1:19:02
  • Pace: 9:52
  • AVG HR: NA
  • Gain: 519'
  • Weather: Sunny but windy. Maybe upper 40s or low 50s.
  • Route: 2 Clockwise laps of Black Forest section 16

Sat 7 Feb: Normally Saturday's would be my long run day and I could have gotten up early and made it happen but I was apprehensive after yesterday's sh*t show. After a solid breakfast and some coffee I had time to slip out for ten miles on the Rock Island trail by the house. We had the privilege of attending a wedding of one of my long time Friend's little sister whom I have known since she was just a little girl. The run felt good and I probably slightly exceeded MAF effort with a negative split. Ran the first half at 8:00 to 8:10 per mile and the second half at 7:45 to 7:55 per mile average. The pup had a hard time keeping up on this one but it felt good to run in the sun in winter with no shirt. I didn't realize I had a tail wind on the first half so this made my neg split a bit harder but felt great when I finished. What a difference between yesterday where I was probably dehydrated and a bit down from the longer and harder day the day prior with the incline PR.

Running Stats:
  • Miles: 10.05
  • Time: 1:26:05
  • Pace: 8:34 (Includes warmup and cooldown walking half mile each way as always)
  • AVG HR: NA. Maybe low to mid 160s
  • Gain: 84'
  • Weather: Sunny. Upper 50s. Slightly windy
  • Route: Rock Island Trail to 5 mi tag by Elbert Highway and back.


Sun 8 Feb: Running on a mileage deficit for the week. Goal was 50 miles to bounce back to my baseline after the rest/recovery week last week and I am still short. Don't usually like running Sundays long because I don't get to see the fam but I felt it needed to be done albeit the fact I hadn't slept since the 10 miler the day prior. I woke up at 630ish yesterday morning and was up all day with no nap due to the wedding. I came home and went to work all night (drove so I could run after) and drove to Manitou in the Morning to join the incline club. At a nice medium effort maybe 160HR going up, I made great time today. Whoever said there is no ice up there is flat wrong. There was bad Ice on the last 1/4 mi of ruxton and sheer ice pretty much the entire way from No name to Barr. Despite that I had one of my top 3 ascent times to Barr and apparently my quickest descent which I was just trying to keep around 8 Min/Mi so I wasn't too pounded out to be able to run tomorrow and not hurt. I was piggy backing with Jesse on the way up. He passed me about halfway and I was only about a minute behind leaving barr (don't know how long he was there but I didn't hang out today) Connected the last mile into town with some Incline Club legends. Ran with Glen Ash, and Jack Ramsey the last mile. I think I talked too much because they were too good at asking questions but it was awesome to run with such solid men who have been doing this for so long (over 20 years for both of them). After I got to crash for about 7 hours, it was time to ride into work. Temp was mid 40s but I wore the new winter shoes and had toasty toes. Thought I was taking it easy recovery style and made it slightly faster than normal. Wierd. No tail wind either. Proly cause I didn't bike for a couple days I guess. Great ride!

Running Stats:
  • Miles: 15.5
  • Time: 2:48:50
  • Pace: 10:54
  • AVG HR: NA. Probably around 150. I wasn't high descending. Kept in low to mid 160s up.
  • Gain: 3,989'
  • Weather: 52 to start. 65 to finish
  • Route: Mem park to barr camp via marathon route and then back. Took back streets through town.

Biking Stats:
  • Bike: Cross
  • Miles: 14
  • Time: 41:39
  • Avg Speed: 20.2 MPH
  • Power: 578 KJ
  • AVG HR: 125 maybe
  • Gain: 185'

Sunday, February 1, 2015

Training Week 26 Jan to 1 Feb: Easy Week

Weekly Totals:

Miles Run: 21.8
Hours Run: 5:09
Running Elevation Gain: 2,789'

Miles Biked: 63.3
Hours Biked: 4:17
Biking Elevation Gain: 2,087
Total Power: 2860 kJ

Total Training Time: 9:26
Total Elevation Gain: 4,876


Summary: Recovery is the name of the game this week. Was planned for next week actually but after feeling run down and on the verge of being sick, I decided to cool it a bit before something bad happens. Almost too late... I should have realized last week when I did the b2b ride on sat with no sleep and then the long run on sun. I also should have taken key on sore muscles early into the run when I was struggling on pure ice and just called it a day early vs. toughing it out. That was for sure the cause of the overtraining and the onset of sickness that I still slightly can feel but I think my body was successful at fighting it off. Was never full blown sick so to speak. Just tetered on the verge for a few days as I kept effort easy. Hoping for a big week next week if the body is ready for it. Hardest part will be riding in weather. Will have to be willing to substitute indoor spins in loss of bike commutes to work that makes up the base of my mileage. Next week will just take on this week's plan and then resume from there on schedule. Should be nice and ripe for Salida with a good base! Getting excited. Was going to post this last night with my monthly summary but I had hope that I would get something in today. Turns out I am sicker than I thought I would still be at this point.

Mon 26 Jan: Didn't have to bike home this morning because I didn't ride in last night. Thinking it was a mistake to do the long bike back to back with the long run with literally no sleep inbetween. I had no time for recovery. Anyhow, today was just a short easy family hike at Homestead ranch park carrying the kiddo in a pack and a bike ride in to work. Weather was soooo good, it was hard to resist. I actually stayed up until afternoon to do this vs. sleeping in the morning like normal.

Running Stats:
  • Miles: 1.5
  • Time: 37:06
  • Pace: 24:52
  • AVG HR: NA
  • Gain: 183'
  • Weather: 60
  • Route: East loop at Homestead Ranch park.

Biking Stats:
  • Bike: Cross
  • Miles: 13.9
  • Time: 41:38 min
  • Avg Speed: 20 MPH
  • Power: 221 AVG Watts (552 kJ)
  • AVG HR: Na
  • AVG Cadence: 75
  • Gain: 181'

Tues 27 Jan: 3 workouts today. Commute Home. A run on another beautiful day and then a commute back to work. Pretty much all my waking hours not at work... The run was a family deal. Put the kiddo in the bike trailer and had wifey pull him while I slogged out 6. Stopped at the park to play around at mile 5 and got back on the road to finish and cool down. Legs still tired from b2b longs last w no rest and quads still sore. The commute home in the morning, I pushed a little harder than usual and got under 55 min which is good for that. Ride back in I was taking it easy. It ended up only being 1 min slower than the usual. haha.

Running Stats:
  • Miles: 6
  • Time: 56:14
  • Pace: 9:21
  • AVG HR: NA
  • Gain: 148'
  • Weather:60
  • Route: Path through hood to stapleton and back.

Biking Stats 1:
  • Bike: Cross
  • Miles: 13.9
  • Time: 54:55
  • Avg Speed: 15.2 MPH
  • Power: 229 W avg (753 kJ)
  • AVG HR: NA
  • AVG Cadence: 75
  • Gain: 859'

Biking Stats 2:
  • Bike: Cross
  • Miles: 14
  • Time: 44:01
  • Avg Speed: 19.1 MPH
  • Power: 203W avg (537 kJ)
  • AVG HR: NA
  • AVG Cadence: 72
  • Gain: 186'
Wed 28 Jan: Ass kicker ride home this morning. Forecast did not call for that much wind. 24 MPH headwind with 33 MPH gusts was what it was when I took off. I was offered a ride home by coworkers but I said you don't get Big Buckles by not training when it is windy lol. I just kept my head down and rythm solid but a bit slow and stayed patient. Eventually I made it. Really started feeling slightly sick this day. Was supposed to get a run in the afternoon but skipped it due to scheduling conflicts as well as getting in rest. By the eve, I was popping drugs. Oregano oil, echinecia, axtaxanthin, vitamin C, garlic etc and the fermented lemon tea.

Biking Stats:
  • Bike: Cross
  • Miles: 13.9
  • Time: 1:16:16
  • Avg Speed: 11 MPH
  • Power: Off due to wind... 668 kJ
  • AVG HR: NA
  • Gain: 868'

Thurs 29 Jan:  Was going to do 2 runs today to make up for lost run yesterday and just not bike at all. Felt good about it when I got up early and was running shortly after 6 AM in the dark with the headlamp and the pup. Wasn't using HRM cause that thing is sucking right now. After warmup, I was feeling good carrying a ~8 M/Mi pace comfortably and not pushing and then pushed slightly to maintain that on the uphill portion. Soon as I started downhill around mile 5, I got this sharp pain in both quads that I experienced Sun during most of my long run and then again on Tuesday at the end. Still not healed all the way. By mi 5.6, I decided to walk for half a mile and see where I was. After trying to jog a couple times and still hurting, I pretty much walked it in and realized my body needs rest. This is not time to push it. Sure I could have pushed through at 8 min pace or for sure even 7 flat but it wasn't going to help me at this point. Training is all about being smart. This was my smart call. Second smart call was to make this week my easy recovery week vice next week. Throughout the day, I began to get a sore throat and kept popping drugs every 4 hours and trying to squeeze in extra sleep where possible.

Running Stats:
  • Miles: 8
  • Time: 1:19:45
  • Pace: 9:58
  • AVG HR: NA
  • Gain: 167'
  • Weather: Cold. 12 MPH N Wind.
  • Route: Rock Island to Stapleton, Up to path and back through hood.

Fri 30 Jan: Easy week and I'm doing the incline... What? Yep that's right. Recovery incline baby. Still gotta get some verts. Recovery doesn't mean nothing. I also went a lot slower than normal. AVG HR was probably below 120. It sure was a great time spent with my sister though. First time the two of us have gotten together in a while. After still feeling about the same sick though. Not full blown but can tell the body is fighting. Poppin tons o pills still. Also filled up the Hot tub Today after a year drained and decided I need it for recovery. Was nice to sit in it tonight and soak it up with extra hydration after of course.

Running Stats:
  • Miles: 6.3
  • Time: 2:16:06
  • Pace: 21:32
  • AVG HR: NA
  • Gain: 2,30'
  • Weather: 30s
  • Route: Mem Park, Incline and return via Barr.

Sat 31 Jan: Having a pretty good streak here I have noticed. This is the 19th Day in a row with some sort of training. Since I have been sick, the workout this evening was not hard. I was originally just supposed to commute to work but the wet snow today caused slippy conditions and 21 deg tomorrow with 14 MPH headwind doesn't sound fun on a sore throat. I ended up doing a low effort spin on the spinner for 40 min watching a vid of the Leadville course as I rolled on the little chain ring. Was great to break a sweat. Also of note, I got a good 3 hour mid day nap in to prepare for work tonight.

Biking Stats:
  • Bike: Cross
  • Miles: 7.6
  • Time: 40:42
  • Avg Speed:
  • Power: NA
  • AVG HR: NA
  • AVG Cadence: 74
  • Gain: 0

Sun 25 Jan: Nada today. And on the seventh twentieth day he rested. All good streaks come to an end at some point. This may just be my longest. After getting my beauty rest this morning and then watching the Superbowl, I was planning to at least ride to work today. Unfortunately, I woke up sicker than when I went to sleep. Darn sore throat. Popped more pills and drove into work like a clown. I did order some winter biking shoes last night so that will be fun to finally have warm toes while I ride. I was going to get Neoprene booties but couldn't find something I liked and didn't want to spend $200 on winter shoes although I plan on being a lifetime Mustachian bike commuter. If I was a true Mustachian, I would have probably just put flat pedals and rocked the mountaineering boots but instead I found the consumer left inside me to get some winter shoes on sale for $90. Just twice what I was about to spend on booties that may have lasted through just this one winter. Hopefully I feel better tomorrow so I can resume training. If not, it may just be a couple of easy spins or short low effort runs until I am 100%. No need to kick myself while I am down as it won't make me better.

Sunday, September 29, 2013

My First Ultra-Marathon: The Bear Chase Race 50K

History

Yesterday I ran my first ultra-marathon and I would like to tell you a little about the whole experience. If you only wish to read about the race and not my other ramblings about the path leading up, skip below until you see "The Race." Before I get too deep into this or that, you should know that an ultra-marathon is any race that is over the standard 26.2 mile marathon distance. Coming off a high from completing the Pikes Peak Ascent this year and getting a 3:26 time, I was excited to see what else I can do with my body. In training for the pikes peak ascent, I started running again in January of this year after getting to the heaviest weight of my life. I am 6' tall (legitimately) and weighed 216 lbs (now down to 186). I call that sympathy weight from my wife having our son in late November. Anyhow, I was running at a 10 minute pace and could barely finish 3 miles without feeling like I was going to die. By March, I was able to run a 23 minute 5k and was beginning to ramp up more miles to about 30 or so per week into April. Running a few other short races throughout the season and fighting through a groin pull, I quickly made it to Pikes Peak and really focused on that one race which was a good culmination between hiking/climbing all the Colorado 14ers and running. After finishing the 14ers last year, I was trying to figure out what to do next. You can't climb higher without leaving Colorado and I needed a real challenge. The ascent seemed to foot the bill. I went into it with a goal of 4 hours and trained to meet that time only to rock it out on race day with the time above despite having strep throat.


Decisions... Decisions...

Anyhow, enough of my life story. After Pikes Peak, I found myself asking what now? How do I top that? Maybe I will run the full Pikes Peak marathon next year which is the 3rd oldest in the country but that is a year away. I need some smaller things to keep my body in shape and adventure going on for my mind. I continued to put in my weekend long runs after the ascent and carry the normal weekly mileage of 30 to 35 miles per week. My weekly long runs ranged from 12 to 16 miles after that. I was maintaining but not increasing minus one week where I put in 50+ to see how well I could handle it. I read somewhere that 1 super week every couple of months can do a lot of good for you where you up your mileage 25-50% just for that one week and then resume normal schedule. Towards the end of my long week, I was running 8 miles for the 5th day in a row. With my standard well rested 8 mile time to be 1 hour. Thats a 7:30 pace holding for 8 miles. Day 5 I was running at about an 8 min per mile pace and feeling great about it. Earlier that day, I had received an email abou the Bear Chase Race which hosted a 100k, a 50 miler, and a 50k. During that run, I found my self thinking that if I could hold an 8 minute pace after 5 days back to back of 8 mile runs, I should be able to do something really long like a 50 miler. Wait... What? What am I even thinking? A 50 miler with no planning, no proper training? I guess its the adventure... The challenge. I began to google, "Can you run a 50 mile ultra on 30 miles per week?" Sure enough, I find that you can if you have the time in and some longer runs especially. Well, I hadn't run anythign over 16 miles all year but I was putting in 4 hour runs training for pikes peak so I felt it was possible. Worst case I could walk to finish anything I couldn't actually run. With my hiking experience, I know I could walk that far because I have done it. Not in 1 day but because I never had to. With my previous blogging experience being my Trip Reports on www.14ers.com on my mountainmicah83 profile, I have laid out some pretty impressive trips over the past few years. Multi-day trips where my elevation gain has exceeded the height of mount everest in a week and my mileage was nothing to scoff at for sure. That is how I know I have it in me. Plus, I am obviously a glutton for punishment which is what brought me to sign up for the Marines right out of high school. How is getting your butt kicked supposed to be fun? I know there is a lot of background here but trust me, when I was trying to research if I could pull off this race, I was frantically searching blogs just like this one to read about people's first ultra marathons and the like. I wanted to know what they had done before to see if I had something similar.
Finally, I reach the deadline a little over a week before the race where I thought the price was going to go up if I didn't bite now. Only problem was I called sick into work that day for the first time in like 3 years. I had a nasty sore throat and some pretty bad cold symptoms. The other problem is that my wife was requesting my presence at a party where she was earning an award for her hard work. The party was at 6 PM in Colorado Springs and my race was to be in the West Denver Area. Now I knew I could finish 50 miles but could I finish it in enough time to make the party? I was not going to guarantee that. I would have had to finish in under 10 hours and still somehow have the energy to look human at the party. I wasn't sure I would even be able to walk after that ordeal. Thinking my cold would pass in just a couple of days, I compromised and decided on the 50K which is only 31 miles. Only... Really? I have only run one marathon which was back in 2007 and I barely finished with a time of 4:52, I walked the last 5 or so miles and said I would never run that far again. Here I am thinking a 50K will be "only" 31 miles. Worst case, I would run 15-20 miles and walk the rest. Monday morning rolls around and I don't feel any better despite jamming all sorts of vitamins down my throat such as garlic, echinacia, zinc down my thorat and even slamming a 1/2 tsp of honey, cayenne, and grated garlic every half hour. I go to the doc and she says she doesn't think I have strep or a cold but possibly pneumonia. Oh no! After getting the chest x-ray to confirm and immediate antibiotics, I figured I was done running for a while. Not only was I going to lose my race money, I was gonna get fat again. I'm pretty sure running a 50k with pneumonia would kill you. Luckily the results came back and I didn't have that. So recovering from being sick and having chest congestion I had to decide if 50K was really a good idea like if I could pull it off without some major repercussions later on. The race director informed me that I could step down to the 10K or half marathon they were offering if I wanted to. After a week of being sick and still feeling it, I had to make the decision. I went for 2 test runs. 1 with the stroller and baby for 2 miles. That felt good but I still wansn't sure so I ran my normal 4 mile loop with a goal of a 7:30 pace. If that felt good, I would do my race. If not, I was doing something less! The run was fine and I made it in 29:58 feeling good. I was in on the 50K.
The same day, I noticed that the course was to change. Due to all of the flooding in Denver and Boulder, the Bear Creek Lake (designed to catch a 100 yr. flood) was so deep it was covering over half the course which was a 12ish mile loop to be run several times. In fact the original start line was something like 40' under water. They said the race was still on. Planning on racing on Saturday at 7:15 AM meant I needed to leave the house by 4:15 to make it in time for packet pickup and drop bag placement. At 11:30 that night, the race team called me notifying me that the park had received a lot of rain that day and the course was unsafe and the race would have to be on Sunday. I thanked the Lord for the extra day of recovery.

The Race

Race Day Preperations

After countless hours of neurotically researching what to do to be prepared for I had my bags packed. Here is what I had:
2 Pairs of shoes
3 Pairs of socks (there were water crossings scheduled)
Running shorts with pockets
White polyester short sleeve shirt
Running GoLite jacket
Running gloves
Tear away sweats
Sunscreen
Bag Balm
S! Caps
Honey Stingers
Clif Shots
Alieve
Tylenol
Moleskin
A hand towel
Watch
Headphones
16 oz hand carry water bottle.
Waking up at 3:45 am and leaving the house by 4 Allowed for a quick non-eventful drive to park ad bandimere speedway where the runners were shuttled to the race area. I was in place and had my race packet. Now I had 45 minutes in the cold to apply sunscreen, eat breakfast, apply bag balm to my crotch, inner thighs and nipples etc. It was pretty cold and windy so I was glad to have my GoLite jacket, OR Gloves, and fleece beanie.

The Actual Race

The starts of the 100K, the 50M, and the 50K were all staggered by about 2 minutes a piece. I decided to start without a jacket or beanie but with gloves. I decided to start at the back of the pack so I didn't roll out at a 7:30 pace all excited. After the gun went off and a short run on the path, the race quickly choked into the single track trail. I was forced to almost walk for quite a while beign stuck behind all the runners, many of which were purposefully slow because they were in longer distance races than my own. After about 2 miles, the water crossing came. The sun wasn't even out yet and we were running through cold water. I did a lot of pre-race contemplation on this if I would take the time to remove my shoes and go barefoot through or what I would do. I ended up just running through and getting the wet feet. Turns out that the Soloman Sense Mantra shoes I was wearing did as good of a job at holding water in as keeping it out. That water was there to stay for a while. By the time we started the ascent for Mt. Carbon, I met up with the first walkers. I have read that many ultra runners will walk hills to save energy to run the rest but in my training for Pikes Peak, I learned that I am faster to just keep running even if it means running as slow as I can walk. I find it easier to not switch back and forth. The descent from Mt. Carbon was beautiful with the early morning views of Downtown Denver but was painfully slow stuck in the long line of runners with no room to pass. This was probably saving me from myself of going too fast too early. I mean it was only 4 miles into a 31 mile race. The first aid station, I topped off my 16 oz runners world hand carry water bottle that I used on the ascent with the electrolyte drink they had. I picked that up at Wally world for seriously like five bucks. At this point, I wanted to use the porta potty there do drain some of my hydration but I wasn't happy about waiting in line so I just ran a little farther down the trail, hopped the road and watered a bush. Rolling around the course, there were a couple more steep but short hills that I ran and did not walk. Getting on the backside of the lap, the single track made it hard to pass often but I passed cautiously and courteously when I could. Since headphones were allowed, "On Your Left" wasn't working so well cause people couldn't hear. People were very polite and offered to let me pass most of the time so I would tell them I would wait for a more open spot. After the next aid station and an electrolite drink refill, I continued on. At these first two aid stations after roughly 7 miles, I had probably drank about 24 oz of water and popped my first Clif Shot and my first S! Caps tab. From there, the course opened to a double track where passing was easier and I finally had some breating room. I kicked up to about an 8:30 per mile pace to finish the first of 3 10.3 mile laps in 1:35. My goal for lap 1 was 1:30 so I wasn't far off and just over a 9 min pace average. Looking good after lap 1.



My feet were still damp from the water and just wern't feeling right. My left foot was already starting to hurt so i decided to swap shoes from My Soloman Sense Mantras that I used on the Ascent to my $80 mizunos I bought at DSW when I started back running in January that I have put over 700 miles on this year. I figured I would use those for a lap and let the Solomans take a rest and get a different feel on my feet. With my electrolyte drink, dry feet, and head phones I started lap 2. The head phones
were kind of neat since I never run with them except for when I have to use a treadmill. They were like a drug. I started lap 2 at 1:39 on the clock this time not so congested. The goal this lap is to catch back up to being at 3 hours even after 2 laps. I strived to hold about an 8:30 pace feeling really great. The first few miles were difficult as the 10k and half marathon folks were coming head on down single tracks. Mt. Carbon quickly came back up. I shortened my stride and upped my pace count. I had already passed several folks the first few miles but who knows which distance they were running. I must have locked onto the 8:30 pace pretty well because 20.6 miles came at the end of loop 2 with me feeling great. The wall I was expecting at around mile 18 never came. I came in at 3:04 which means I dropped the 5 extra mins I started the lap with. My shoes felt great so I decided not to change back. I grabbed a few more gels for the last lap and dropped my shirt before taking off. I couldn't believe it, with my goal of 5 hours, I had 1:55 left to finish the last lap but I knew at that point I wouldn't need it. Mt. Carbon quickly came again and suddenly I couldn't stand the taste of the electrolyte drink. I still ran the hill and made it down and to the aid station where I changed for water. I also began to take advantage of the mountain dew and the pepsi. A few oz per station. The water was so good and I figured I had enough electrolytes in me to finish. This lap was hotter and I was sweating more. Between the aid stations, I actually ran out of water for
the first time in the race. Luckily I only had to wait about half a mile to get more. The final few miles from the last station, I began to feel a little pain in my feet especially. I figured this is what ultra running is all about. Sticking through the pain. I kept up with a 9:30ish pace to finish. The final hill I got a little emotional as I realized that I was about to finish and managed to run the whole way. I ended up finishing in 4:39 which is a 9:00 pace average and was so so so happy. My marathon 5 years ago was 4:52 and was roughly 5 miles less and not so hilly. The race director told me to hang around because I might have placed for my age group. I highly doubted it so I went and sat down with a beer.  Based off last years results, I would have been like 6th in my age group and maybe 20th overall. Somehow, I ended up 1st in 20-29 and 11th overall out of 202 runners doing the 50k. Thank you elites for not running this race and giving some normal people a chance to win! Also thank you to the race director and staff for making this race happen despite all of the setbacks.

Here are my stats:

See you at the top!

Saturday, August 17, 2013

Pikes Peak Ascent

Tight Pants

January of this year came around and I found myself at my fattest ever. I am 6' tall and was 216 lbs of which not very much was muscle but rather a beer gut and love handles. Luckily, I can blame that as sympathy weight for my wife and our at the time one month old son. I didn't exactly have or at least make a lot of time to work out and it was rapidly starting to show. I decided to start running again. In the past, I have been what you might call a "seasonal" runner. I would pick a running event in the summer, train for it, and try and do well for myself. Training for things is the best way to keep me focused on staying in shape. Even at my fattest, I would still consider myself fairly active with rock climbing (which was getting harder as I got heavier) and mountain escapades where I would take off for a week and climb tons of mountains such as the adventure last summer where I knocked out 8 14ers in 6 days between Colorado's San Juan Mountains and Elk Mountains. My first run out was very painful. I was able to run a full 3 miles without stopping or walking at all but it was hardly running at my sloth like 10 min per mile pace. I was so sore that I didn't run again for a whole week. The next week, I ran the same distance probably 3 times and was already seeing major improvements in my pace and how I was feeling to include sleeping better, faster recovery, and overall health. I knew it was time to pick an event to work for so that I could keep this up and do my "seasonal" thing.

For the past few years, I have talked about doing the Pikes Peak Ascent or Marathon but never got around to actually signing up. I have always figured they would be a good mix between my mountain experience and staying in shape. After finishing the last of Colorado's peaks over 14,000' last labor day weekend on Mt. Huron with my 6 months pregnant wife and a pony keg of beer (which I still have to write a blog about), I had to find something new. People keep asking me what now? What will you do next? I hadn't given it much thought. It was kind of the end of one goal. I knew I wanted to do the rest of the centennials which are the remainder of the highest 100 mountains in Colorado after the 14ers but not with as much vigor. I also would like to climb Aconcagua some day but I also know that things will slow down a bit for the next few years until my son and any other kids get old enough to bring along on these adventures. That is not to say that we won't be doing some things still with young kids. Finally I decided this might as well be the year to do the Pikes Peak Ascent. I knew I could hike that far but not if I could run some. Late January, I decided to sign up with a goal of 4 hours. Early Feb came around and I was already down 10 lbs and signing up not only for the Ascent but the entire Pikes Peak Triple Crown series which consists of the Garden of the Gods hilly 10 miler, the Summer Round-Up 12K trail run and the Ascent. I figured if I was going to do the ascent, I would need to be hitting milestones with training along the way anyhow. I set a goal for the Garden of the God's 10 miler for an 8 minute per mile pace at 1:20:00 and the roundup at 1 hour.

Training

By Mid March, I found myself signing up for the Colorado Springs St. Paddy's day 5k and finishing with a time of 23:03. That works out to roughly a 7:30 pace which I hadn't hit in the couple months of training for multiple miles in a row. This was a good check to see that I could improve so much in such a short amount of time. Sometime around April, I decided to join the Manitou incline club that hadn't actually run the actual incline for several years since it was technically private property. I figured if I was going to do well in the ascent, I would go learn from those who do it best. I would run with the club that Matt Carpenter, who holds the all-time records for the race, hosts. I think I started with a training run to Barr camp and back to Memorial Park in Manitou and then did one up Crystal park road up to section 16 and back to the same park. By no means was I fast, but I was learning to run up up and away. While not even making the club runs every week, I was still seeing improvements. Mid May, I ran the Take 5 Mile Race in the Garden to see how bad the hills really were. As many times as I have climbed there and never once actually ran. Running at a weight of 15 lbs loss down to 201, I ended up winning the Clydesdales big guy class with a time of 36:46. That's a pace of 7:22 a mile. Not only was I faster than the St. Paddy's race, I did it through the hills of Garden of the Gods. I began to align my new goal of finishing the Triple Crown in a total of under 6 hours. Finally, June came around and it was time for the Garden of the Gods 10 miler. I ran the full course a week prior with the dog in 1:20:00 almost exactly then, the Tuesday prior, I broke 1 hour for my first time ever on an 8 mile tempo training run on a flatter course. Unfortunately, I pulled my groin slightly doing so. GoG 10 finally came and the weather was perfect. In my excitement, I passed by mile 1 and looked at my watch realizing that I just ran a 6 min/mile pace. Knowing that could not be good, I slowed up just a tiny bit as the hills kicked in. With my original goal of 1:20:00, I was sort of hoping I could do a 1:15:00 but was unsure of how my groin would hold up as it was sore. At the 5 mile mark into the race, I was right on schedule for the 1:15:00 time and then I started to realize that I was still undertrained. I began to slow up more and more and my groin started to hurt. Losing a few minutes on the return trip and not being able to hammer the final downhills exiting the garden, I finished with my chip time of 1:18:55. I was happy I beat my original goal but sad I couldn't hold up to hit 1:15:00. Anyhow I was still on track for my triple crown goal so I was happy but my groin was trashed. That was June 10 and I knew I wasn't gonna be able to run for a while. June became my lowest mileage month of the year as I dropped from my 123 miles in May to 49 total for June. Into July, I finally decided that I could not just sit around anymore. I needed to at least run and completethe su mmer roundup 12k so that I could do the ascent as I signed up for the Ascent via the triple crown. Knowing my time wouldn't be great with the minimal training and the nagging groin, I decided I would try hard on the uphills and take it easy on the down. The ascent was slow and I couldn't run fast downI was gonna start trying to get back out there but just slow. My groin was still pinching but I went for it never going too fast. The day before the race I drove to the top of Pikes Peak, hiked down to A-Frame and ran back to the summit as a first try figuring the uphill wouldn't hurt my groin so much. With a goal of 1 hour that I could have made, I ended up finishing in 1:05:49 and feeling like crap. This put me 5 minutes behind my 5 hour finish goal on the full triple crown. 1:18:55+1:05:49= 2:24:44 leaving me to have to finish the ascent in 3:36 which was faster than my goal but I knew if any race was possible to shave time it was this one with my altitude experience on the 14ers and continued training through race day with no further injuries. I decided to run Barr Trail Mountain Race as a test to see where I was at for Pikes Peak. At just over a month from the Ascent and even less with needed taper time, it would probably be a pretty close test.

I ended up running BTMR in 2:23:17. Still not sure if I would try and slowly run all of the way on the ascent or go for a run/walk method, I opted to speed walk some of the way to the w's to preserve energy. I found I could speed hike faster than many could run. My split to Barr Camp ended up being 1hr 28 min and according to Matt Carpenter's calculator, that should be 51% of your ascent time. Given that detail, there was no way I could have finished at that pace to the top and I knew I needed to go slower on race day. Anyhow, the descent proved I was nowhere ready as I had to take it easy for my groin I was also tired. Several folks I passed in the last 30 minutes of the way up were passing me on the way back down. I'm just amazed that even that time I was only sort of proud of was only 13 minutes slower than my first road half marathon. I got 2 more practice runs bottom to top timing at 3:55 for the first time and 3:44 the second time. Interestingly, the 3:55 I used the run/walk method and the 3:44 I ran almost the entire way. Also I did a sprint triathlon the day prior to the 3:44 so the improvement was nice. The following week was taper time. I went to the pikes peak summit and ran down to the 2 mile sign and back to the summit being really happy with my splits without 11 miles of ascent before those 2.

The final taper week before the race and I cut my mileage and planned on maintaining intensity only to get some PR's on my 3 and 4 mile runs.

Two days before race day I came down with a horrific sore throat and I immediately knew that it had to be strep throat. While I usually wait at least a few days before running to the Doc, I didn't wanna waste all this training and not get to race. They just gave me antibiotics in case it was strep so I would start feeling better. Normally that wouldn't be the right solution but I was in a pinch and it was a quick fix. The final night before the race I had the luck of Matt Carpenter visiting me in my dream and telling me that I was running too slow and that I was actually capable of being much faster if I would just try it. Great timing. Thanks Matt!

The Race

Race morning came and my throat was still sore. Was I ever mad. However, I was still running. Knowing that the "fast" runners were in wave 1, I started at the very front of wave 2. Most races, I leave some room for the elites and all those faster than me but this was different. While being careful not to make my garden of the gods sprint out of the gate mistake twice, I also was leery of not getting caught behind er'body on the trail. I hit hydro street in about the first 20 or so runners and let the speed demons pass me figuring I wouldn't win my heat. Feeling great, I made Barr camp in about 1:39 (keep in mind this was starting down at memorial park and not at the train station) so this was about the same speed as my BTMR a month prior but I wasn't spent at Barr. I just ran right on through. Prior to that though, I kept track of everybody in my heat ahead of me (or at least tried to). One by one, I picked them off. Several I passed through the Ws and then several more in the next few miles that went out too hard through the Ws. In the downhill sections a couple of miles below Barr Camp, I was already passing slower folks from heat 1. With a 30 minute lead, I was surprised that with the qualifying times this would happen but they can qualify at sea level I suppose and it could have been years ago. By Barr Camp, I only had 3 left in my heat in front of me. As I continued to pass wave 1ers left and right, I found my self stuck in long waves of wave 1 death marchers the farther I went. They were in groups of 5-15 all stacked up so I had to pass when I could and it became frustrating. An interesting note is that on my other training runs from bottom to top, I was drinking only about 32oz of electrolyte drink. By A-Frame, I had more than double that. The sickness had sucked out all my liquid. I was filling up my 16oz handheld bottle at every aid station. By the time I hit A-Frame, I couldn't believe my watch. 2:23 and I only had the 3 to go which I knew I was capable of 52-55 minutes. At about that time, my calfs started cramping up and locking up my legs. Any big step-ups just locked me up and I would have to stop and stretch. Even through that I was able to speed hike without the locking up so I continued to do that and run where I could. By this point, the death march line was unbelievable. There wern't groups anymore, It was just like a solid line of zombies. I tried to pass where I could without being too rude but it was my race. This felt worse than the stories I hear of the traffic through the Ws cause this was at the top. Getting a little rude through the 16 golden stairs as folks were just plain in the way, I pushed through to the giant surprise "Beer" aid station. I awoke out of my cramping funk and was so excited after a few oz of beer that I just took off. One more beer station just prior to the finish and I got a 3:26:06. UNBELIEVABLE!!! Never in my wildest dreams of training, would I have planned for that time. Matt's little visit in my dream seemed to work out magnificently. My friends Jeremy and Jessica were volunteering to shuttle runners and they happened to get to seem me finish. Jeremy got a video of me being so excited. I ended up going through over 3 liters of water and had 4 or 5 gels which were clif shots or honey stingers. I ran in the soloman sense mantras which seemed to be a good mix of trail, semi-light, and only a small heel to toe drop with great control due to the tight heel.

I am having trouble embedding it but my friend Jeremy made this video: Youtube Video

There isn't a better time than sharing such a good time with friends. In one event, I went from 18th place in my age group in the triple crown to 8th place. Taking 39th place overall in the series coming from 97th after the summer roundup 12k, I couldn't have been happier. I finished the series ahead of people who were getting the 1:15:00 I wanted in the garden 10 miler and 55 mins in the roundup. Not to brag too much but I am really proud of my turnaround. There were 375 runners total and 36 in my age group. I would say not bad for a little over 7 month's work from barely being able to run 3 miles in 30 minutes. I can't wait for next year although I expect the progress will slow up a bit. Maybe I'll give a shot at the full. For now, I gotta figure out my next adventure but combining my love for mountains with a little running has been so beneficial.

Last, a big thanks to my wife Anna and my son Eli for supporting me through my comeback and all the training time away from home. With a starting weight in January, I weighed in on 189 just before the race. If nothing else, the weight loss is a good thing to have.

Until next time... See you at the top!



 

Saturday, June 4, 2011

Smokey Sky and Willows Nightmare: Mt Bierstadt, 14,060'

Peak: Mt. Bierstadt - 14,060 feet


Attempt #1- January 9, 2011- Bailed at 13,300ish’ due to Blizzard Conditions
Hikers-
Bruton
Ben Howland
MountainMicah83

Willows Nightmare-



I had been saving Mt. Bierstadt and Mt. Evans for winter attempts in my 14er quest and doing harder ones in the summer. Another of my goals is to do the Sawtooth in calendar winter as well so January presented a first shot at it. With the Georgetown side of Guanella pass being closed down low to a rock slide at the time, we drove in Ben’s 4-runner up from the grant side on Saturday January 8 and made it to about half a mile below duck lake after digging ourselves out a couple of times down lower. Matt, on his new AT setup was acquainting himself and trying to learn a new skill quite different from snowboarding.

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The snow was windblown and packed where some steps with the skis and skins would sometimes stay on top and sometimes sink up to a couple of feet. It was quite labor intensive and quite annoying as we made our way up to where we would later camp.

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As we made our way a few miles up the road to the summer trailhead at the top of the pass, it began to snow as a storm came in appearing much worse than predicted on NOAA. Our original goal was to actually camp on the summit of Bierstadt as Matt and I did on Torrey’s last winter but weather and energy levels caused us to begrudgingly pitch the tent somewhere down in the willows not too far from the summer start. The snow in the willows was completely unconsolidated and even with skis, every step was cutting trail a couple of feet down and the fierce wind was cutting right into us. It didn’t help either that Matt had blowout diarrhea and really shouldn’t have went on that trip in the first place. We eventually packed down a spot as flat as we could and parked it for the night. Yes we squeeze 3 of us in that small tent. It keeps is extra warm thataway.

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After waking and surviving the night of matt flying out of the tent to blow his guts, we melted snow for our water, cooked oatmeal (while still lying in the bags to keep toasty) and we were out and about readying for the day. While Bierstadt is still a 14er and still commands its own respect, we felt comfortable pushing for a summit in the weather.

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As we wandered through the willows cutting trail with skis on and still sinking to our waists, we eventually broke the small “headwall” and headed up a portion that was finally windblown. Once we made that ridge, the winds were intense and chilling to the bone. Matt was hurting from being sick and I was hurting from the cold. Ben was psyched and wanted to push for the summit but the weather was getting worse and worse and seemed like it wouldn’t let up. We made the group decision to turn back and give it a go on another day. We made it about half way to the summit from where the following photo was taken before we decided to call it.

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Coming back down through the Willows, you can grasp how miserable it was by the next picture. Ben had snowshoes on and it is possible to see how much they were helping.

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Exhausted from the postholing and bone chilling winds, we finally made it back to the tent and all crashed for a nap before packing up and driving back home. On the way back to the car, our tracks up the road were completely windblown and it was like cutting trail all over again. There was about 8-10” of new fresh snow at the car when we arrived and several fresh avalanches that were down to the bare grass to our west across the valley. It was a trick getting back down the pass and I imagine that was the last weekend until May that vehicles could even drive within 2 or 3 miles of where we made it to. The drive back home was pretty bad even on the highways.

Attempt #2- June 5, 2011.- Read on to find out if we made it!
Hikers
Ben Howland
MountainMicah83
Baz Agastus


Smokey Sky-



When Steve Gladbach was planning his final 14er on Evans this past winter, my plan was to tag along with the group and then bag Bierstadt and the Sawtooth with Dancesatmoonrise and celebrate with the crew on Evans. 70+ MPH forecasted winds caused Steve to postpone the trip and I was not able to make the successful attempt on Evans due to prior commitments at the time. Finally, weather begins warming up and the snow is melting and Dancesatmoonrise and I are talking about nabbing the Wilson-Diente Traverse and Wilson peak. We make tentative plans for 4-5 June to get all 3 in a day car to car and give me the 4th of 4 on the great traverses. Seeing the amount of snow still in the San Juans from a few TR’s over memorial weekend and the severely warm forecasted temps leading up to this weekend, we decided to wait a few weeks. While we were confident we could pull it off, warming snow that doesn’t freeze at night can be a real danger as well as slow us down on the traverse. Now with an open weekend and an alpine craving that needed to be satisfied, I invited Ben for another shot at Bierstadt, the Sawtooth and Evans. Thankfully he was in.

2:30 and my alarm confusingly wakes me up after 3 hours of crappy sleep in my own bed. I pour my coffee, pack the car and load the dog before departing to meet Ben for the Drive. NOAA was forecasting 20% chance afternoon thunderstorms and no freeze overnight freeze. We knew we needed to be up and down early before any chance of weather.

Finally 5:45AM and we were on the trail-

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With much warmer weather, Baz, my best mountaineering partner, was ready to accompany us. He has faithfully waited through this winter since he hasn’t been in the alpine since Chicago basin in September. He recognizes the gear for 14ers and wouldn’t leave my side the past two days as I gathered what I needed.

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Not the clearest pic, but you can see that the tops of the willows were poking out. Much to our surprise, it ended up freezing overnight and we had pretty good luck staying on top of the snow without putting our slowshoes on. The trick was stay on the snow and away from the willows. My 200lb self postholed quite a bit more than Ben as we made our way across the valley determined to make the top.

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Not too much later, we make the headwall in T-Shirts and the sun isn’t even showing yet from this west side of the mountain. We keep pressing for the summit.

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Looking back west, it is easy to see how much snow is still up there. Skiers Dream!

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Eventually the sun rises between Mt. Spaulding and the Sawtooth.

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Continuing our quest at a decent pace, we start to decide on our line to the summit. When the trail is still covered by snow, you get to pick your path.

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I keep excitedly staring at the sawtooth excited to finally have my chance.

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Only problem is that the sun keeps blinding me every time I look.

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At this point, we have almost continuous snow that was super solid supporting us towards our more direct line towards the top.

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With a lot of hard work lately and not too much exercise, Ben pauses for a breather. At this point, I had to throw my softshell on and this crazy is still in short sleeves. I haven’t mentioned it yet but as you can see in the top of the next picture, the sky is still very hazy from the fires going on around the state and in Arizona.

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Our progress slowing, we make our way a bit further.

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If you look close, you can see the tiny sets of dots following behind on the mountain.

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And a bit higher vantage shows the amount of haze from the smoke making my pictures not as pretty.

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Seeing other folks push up closer to us, I broke away from Ben determined not to let anyone catch me. Not that it is that big a deal but I needed the push to get me going. I kicked hard the last few hundred feet to the summit.

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Making the ridge about 100’ or less below the summit, I snapped a shot of the corniced east side. Some nice steep lines towards were waiting to be torn up back there.

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I make the summit about 2 hours and fifteen minutes after stepping off from the car. Ten or so minutes later, Ben joins Baz and myself for the party. Woo Hoo. I sign the summit register as #43 while reading several signatures stating something like “Awesome… My first 14er.” I am such an exposure junkie, that I would prefer class 4 and 5 to anything else but I’m glad to have this one finally done. Later I realize that I lost count and actually have done 42 unique 14er summits and 4 repeats. I think the reason I lose count is the many times I go out in winter to “check” conditions and possibly get lucky with a summit or most likely have to turn around and go back home. I love every one of those trips and don’t count them as failures but rather learning experiences, conditions checks, and just more time in the environment that I love.

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For Ben, this is number 8 and probably quite mellow for his 14er expectations from his previous 7 on Pikes peak Barr trail in Winter, Crestone Traverse, Humboldt, Maroon Traverse, and Capitol. For Baz it is 17, but he kicks both our butts on everything class 3 and under.

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Peering down at the Sawtooth Traverse, I am excited to see the conditions. Firm snow and then dry rock in the tough sections. With a still smoky sky but not any scary clouds in sight, we start our way down what another hiker on the summit called “spicy.” About 100’ or so down Ben stops me and tells me that he is really tired and thinks it best we don’t do the traverse. I was super bummed that we weren’t going to get the chance to make sawtooth but I am very thankful for Ben’s honesty. It takes a real man to say he is not feeling up to something. Although bummed, I am super glad he told me because I would rather turn around when it is possible than end up in some epic situation because my partner was having an off day and failed to speak up. We returned to the summit and decided to return the way we came and hold off on the sawtooth for another day. Now at about 8:45 AM with at least one tick for the day, we make our way back down towards the car.

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While it was quite chilly on the summit, we were back in short sleeves 15 mins later. We must have passed another 20 folks on our way down as they ascended. It was super warm out and the snow was softening rapidly and we kept commenting to ourselves how much they would sink in the warming snow. We made it back to the willows with the shoes still on our backs. After a few postholes up to my thighs, I decided to put mine on. Ben never did use his. There was one spot where we actually found one of the infamous foot bridges showing through.

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One more scary obstacle and we were home free. A snow melt river rushing through the snow banks. I make a jump over with Baz quickly on my heels. Then as Ben jumps, the bank breaks off and he doesn’t make it across. He landed in the waist deep rushing water and smashed his ribs into the opposite bank. It looked like it was really painful and cold.

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Making the last small bit to the car around 1030, there were still folks leaving the parking lot making their goal for the summit. We made the last quick jaunt as I was able to grab this parting shot of Baz tight on my heals as always.

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Until next time…

See you at the top!