3 a day

Mon 9 Feb: 3 a day today. Biked home on a slightly new route, had a run, and biked back to work. Was feeling strong on the bike home and in fact rode faster than normal. The extra really only added a mile to the ride but the exploring of options was nice and traffic was less this way. Then felt like crap on the run. Ran with the family to the park for a play date and then went home alone to sleep. Perhaps the legs were just too trashed. Beautiful day. Ended up with 6.5 running and 29 on the bike.