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Showing posts with label hiking. Show all posts
Showing posts with label hiking. Show all posts

Sunday, January 12, 2014

Training week 6 to 12 January 2014

Weekly Totals:

  • Miles: 70.8
  • Time: 13:29
  • Gain: 11,506'
  • Beers: 7

  • Monday 6 Jan:
    Hips were a little sore today after the treadmill last night. Still had a pretty feel good standard 8 mile loop at work. Signed up for Villa Sport with the fam today so it will be fun to introduce some swimming and whatnot. So just have to say that Chocolate Lasagna (2 servings) is not the best idea 45 min before a run. I had so stop less than half a mile before the end to unload that, but man it was good.

    Running Stats:
    • Miles: 8
    • Time: 1:10:22
    • Pace: 8:47 (includes half mile jog and half mile walking cooldown)
    • Gain: 250'
    • Surface: 1/2 pavement, 1/2 gravel and snow
    • Additional: NA
    • Feelings: Hips a bit sore from treadmill the day prior.
    • Weather: Low 20s and breezy but sunny.

    Diet Stats:
    • Breakfast: 2 Fried eggs and 2 slabs of ham, green tea with honey, and 2 cups black coffee
    • Morning Snack: some chocolate candies at work
    • Lunch: Early lunch gourmet salad with leftover bbq chicken and... CHOCOLATE LASAGNA
    • Afternoon Snack: cup of snap peas, cup of almonds.
    • Dinner: Lamb Chops with Mushroom, green onion, orange marmelade, and soy, cous cous, and brussel sprouts.
    • Beers: 0
    Tuesday 12 Jan: Started the day right with the incline again before work starting at about 5:35 AM. Ran from Manitou but actual just 1st to last step was about 33 or so minutes without giving an all out effort still. The packed snow got a bit slippy for the last 50 feet or so. Then the spur down to Barr was a bit slippy (especially without a headlamp) but the snow on Barr was much grippier than the ice on Sat. Overall a great run and looking forward to the standard lunch time 8 mile this afternoon.

    Running Stats for run 1:
    • Miles: 6.02
    • Time: 1:23:47
    • Pace: 13:55
    • Gain: 2,300'
    • Surface: Packed snow mostly on trail
    • Additional: NA
    • Feelings: Legs a little sluggish for first 15-20 min (maybe cause I didn't really warmup) and then the light turned on and it was better from there.
    • Weather: Low 30s and breezy but still dark.

    Running Stats for run 2:
    • Miles: 8
    • Time: 1:07:50
    • Pace: 8:28 (includes warmup and cooldown)
    • Gain: 250'
    • Surface: Pavement
    • Additional: 3 circuits of the following- 25 decline situps, 10 pullups, 20 pushups
    • Feelings: pretty spry. Didn't really feel this morning.
    • Weather: Upper 40s to start with almost no wind, lower 40s with chilly breeze to finish.

    Diet Stats:
    • Breakfast: 2 hard boiled eggs, 2 slabs of ham, and 2 slices of habanero pepper jack cheese, 2 cups black coffee
    • Morning Snack:
    • Lunch: Cantaloupe, Beef Kielbasa, String Cheese, Broccoli, Cottage Cheese, and egg, cheese, and rice burrito.
    • Afternoon Snack: Chocolate lasagna (post run today) 
    • Dinner: 2 servings of black bean and beef soup over rice and a side salad with ACV for dressing, and a large serving of ice cream for dessert.
    • Beers: 0 (glass of Holy Cross Abbey wine)

    Wednesday 13 Jan: Thought for a while that I wasn't going to get to squeeze in the run and today would be my rest day. Turned out I squeezed the normal lunch distance but at a tempo 7:30 pace. For the amount of miles stacked in the past 7 days, I'm surprised my body could handle it and could have gone faster. Anyhow, good day besides not warming up or cooling down. Did kind of bad on the food though. 

    Running Stats:
    • Miles: 8
    • Time: 59:32
    • Pace: 7:26
    • Gain: 192'
    • Surface: Pavement
    • Additional: NA
    • Feelings: Great
    • Weather: Upper 20s with a cool breeze but sort of sunny.

    Diet Stats:
    • Breakfast: Green tea with honey, emergen-c with garlic, echinecia, vitamin c, and astaxanthan, 2 hard boiled eggs, 2 cups black coffee, 1 serving oatmeal with brown sugar and raisins
    • Lunch: Among many little chocolates at work also had snap peas, cured ham, string cheese, walnuts
    • Afternoon Snack: 3/8 of a cheese quesadilla
    • Dinner: 5/8 of a Red Baron Frozen pizza, 1 serving ice cream, 1 piece habanero cheddar cheese, some cottage cheese, a few berries
    • Beers: 0
    Thursday 14 Jan: Was planning to finally run with CRUD this morning on the Thursday morning run up Cheyenne Canyon and even had all my stuff ready but decided to save the legs for the Fatass on Sat. Ended up doing the standard lunch double loop but did some extras to get the 9. Tried to keep the HR at 150 vs. the standard 155. Today made a 7 day mileage of 83 or so miles!

    Running Stats:
    • Miles: 9
    • Time: 1:23:55
    • Pace: 9:19
    • Gain: 253'
    • Surface: All Pavement
    • Additional: NA
    • Feelings: Pretty good but legs a little tired.
    • Weather: Sunny, 30s and breezy.

    Diet Stats:
    • Breakfast: 2 Hard Boiled Eggs, Cheese, Ham, 2 cups black coffee, green tea with honey.
    • Morning Snack: Chocolate candies at work.
    • Lunch: Snap Peas, pistachios, turkey kielbasa, broccoli, cutie
    • Afternoon Snack: Kneaders 1/2 turkey bacon sandwich and salad.
    • Dinner: Lasagna, steamed broccoli, Ice Cream
    • Beers: 0
    Friday 15 Nov: Rest day. With 8 great days in a row and over 80 miles, my legs felt good but I decided to give them an all day rest for the fatass plus I believe rest is important at least 1 day a week anyhow. No walking in or out at work, no stairs! I felt lazy but the healing was nice.

    Running Stats:
    •            NA

    Diet Stats:
    • Breakfast: Fancy Scrambled Eggs, Bacon, 2 Cups Black Coffee, Green Tea with Honey, Chai Tea with Cream and Blue Agave
    • Morning Snack: Chocolate Candies
    • Lunch: Cous Cous, Turkey Kielbasa, Snap peas, cutie, apple
    • Dinner: Texas Roadhouse- 11oz Rare Sirloin Steak, Mashed Potatoes with Gravy, Salad with oil and vinegar, 2 Rolls with honey butter and half an order of Snake Bites
    • Beers: 1

    Saturday 16 Jan: After dinner last night, I realized that I forgot my shoes of all things for the Fatass so I went to REI and got the new pair I needed but hadn't budgeted for this month. I got the Brooks Pure Grit 2 because I have tried those before and liked them although the New Balance Minimus did feel great. After sleeping in the truck bed in the Superior COSTCO parking lot, I did the Boulder Frozen Front Range Marathon Fatass which I may do a separate blog entry for later. 28 Miles and over 8,000' of elevation gain made for a fun day in the windiest wind of my life. Is and 8:23 pace good for a Marathon? No not per mile... Total time. I think it was given the deep snow, wind, and elevation gain considering maybe less than 10 out of almost 60 starters even finished. I felt good to stroll into the finish as the first ones with a new friend who has placed top 10 at Leadville and has several other 100s under his belt.

    Running Stats:
    • Miles: 27.8
    • Time: 8:23
    • Pace: Moving pace 14:41
    • Gain: 8,268'
    • Surface: Ice, Dirt, Mud, Slush, Rocks, Deep Snow
    • Additional: Are you kidding?
    • Feelings: Great throughout. Never pushed hardest and always waited for the group.
    • Weather: Upper 40s with 80 MPH gusts!

    Diet Stats:
    • Breakfast: 2 Hard boiled Eggs, Turkey Kielbasa, Black Coffee, Vitamin Water
    • Morning Snack: Bacon
    • Lunch: Almonds, Clif Shot, Dried Cranberries, Hammer Perpetuem
    • Afternoon Snack: Clif Shot Blocks 1/2 Pack, Chips, Mountain Dew, Hammer Perpetuem, Dried Mango
    • Dinner: Chipotle Steak Burrito
    • Beers: 4 (Mountain Sun Brewery, all Java Porter)
    Sunday 17 Nov:

    Running Stats: Actually feeling able to run many more, I choose today as a family day. Ran the treadmill at the gym with the wife. With the normal walking warmup and cooldown as prescribed by Dr. Maffetone, the middle 2 miles still went at an 8 minute per mile at the 155 Heart Rate MAF pace that I know so well.
    • Miles: 4
    • Time: 37:28
    • Pace: 9:22
    • Gain: 0
    • Surface: Rubber 
    • Additional: NA
    • Feelings: Good. A little dehydrated still.
    • Weather: Indoors

    Diet Stats:
    • Breakfast: Mushroom, Asparagus, Basil, and Mozzarella Omelet
    • Lunch: Turkey Kielbasa, String Cheese
    • Afternoon Snack: Snap Peas, Cashews, Wasabi Peas
    • Dinner: Refried bean and cheese dip with chips and hot salsa
    • Beers: 2

    Sunday, January 5, 2014

    Training Week 30 Dec 2013 to 5 Jan 2014

    December Monthly Totals:

    Miles: 226
  • Time: 43 Hours
  • Gain: 24,469'
  • Beers: 37 (plus half a dozen glasses of wine and several- at least 8 mixed drinks)

  • This Week Weekly Totals:
  • Miles: 60.8
  • Time: 9:14
  • Gain: 5,293
  • Beers: 5 (and 2 glasses wine and several mixed drinks on new years eve)

  • Monday 30 Dec: Off day today. The legs felt great despite the long fun run yesterday but I am trying to focus on spending time with the family and getting stuff down the house on my week of staycation. With more free time than normal and somehow I can't find the time to update this daily so today and tomorrow may not list all the food I ate because I can't remember what happened 2 days ago.

    Running Stats:
    •             NA
    • Did squeeze in 3 sets of 20 pushups while bathing my son.
    Diet Stats:
    • Breakfast: Black Coffee, Creamed Egg on Toast
    • Lunch: Gourmet salad
    • Dinner: Brined and Roasted chicken, and roasted vegetables (home grown potatoes, green and red bell, red onion, in olive oil and rosemary.
    • Beers: 1
    Tuesday 31 Dec: Snuck in an 8 miles today. Decided to set aside the Maffetone stuff and lay the hammer down. Besides the upset stomach and 2 pit stops to empty the guts, my actual moving time was like a 7:16 pace. The first 3 miles, were sub 7 min pace and then after the turnaround at 4 mi, I had a strong headwind and it was hard to hold pace. Despite that, this was my second fastest 8 mile ever. Got in some elevation gain at the Cheyenne mountain zoo hiking around with the family too but not counting it. Probably a couple miles and a few hundred feet.

    Running Stats:
    • Miles: 8 + .3 cooldown
    • Time: 58:05 + 4:47
    • Pace: 7:14
    • Gain: 44
    • Surface: Gravel
    • Additional: NA
    • Feelings: Well other than an upset stomach at 3.8 and 6.1 miles, pretty good. Haven't turned it up like that in months.
    • Weather: Strong headwind on the return 10-12+ mph

    Diet Stats:
    • Breakfast: coffee, Cheese Grits, 2 Fried Eggs, and 1.5 strips bacon
    • Lunch: Bag full of mixed veggies and bag full of leftover meats, cheeses and water
    • Afternoon Snack: Hot cocoa and coffee at the zoo.
    • Dinner: Home made fondu
    • Beers: 2 (and several mixed drinks)

    Wednesday 1 Jan: Hmmmm. Another nice but unneeded rest day although I was a bit sore from laying down the hammer yesterday. I just did stuff around the house all day that has been piling up. When you run a lot, that kind of happens so a stacation is nice. Got out to my sister's house for dinner and a movie testing their new surround sound too.

    Running Stats:
    •             NA
    Diet Stats:
    • Breakfast: Leftover Creamed Egg on toast and black coffee, and OJ
    • Lunch: Leftover grilled eggplant, Annie's Mac and Cheese with Beef Kielbasa, and leftover roasted vegetables.
    • Dinner: Artichoke and Green Chili appetizer on french bread slices with lots of melted cheese, chicken wrapped in bacon and cheese, whole wheat spaghetti noodles soaked in butter, steamed broccoli with melted cheese on top, 2 biscuits and home made popcorn.
    • Beers: 2 (and 1 glass wine)
    Thursday 2 Jan: Wasn't planning on 2 faster days but I ran the first lap with Joe from work and after the first 4 miles of chatting it up, we average about a 7:20 pace. When he turned in to call it, I went for another lap and it felt easier because I wasn't chatting anymore. Man I need to stop this fast running stuff. It is addicting but it's gonna get me hurt. The 2 days off early in the week is too much rest apparently. Hoping for 2 a day tomorrow with the incline before work and the standard 8 during lunch break. This is because I realized my first race, the Salida Run through time trail marathon is in just 2 and a half months. I'm still in a base building period but need to probably start doing speed work once per week and keep getting elevation gain and mileage. Ideally I would like to build to at least 80 MPW before my taper for that but it has to all balance with family and work. I believe balance is healthy and important for sustainability including sleep and rest for the increased work not to mention I have school starting back soon as well. Getting up early is an option but I need my beauty rest, my long runs, and my elevation gain to make all this work.

    Running Stats:
    • Miles: 8.01 + .45 Cooldown
    • Time: 58:55
    • Pace: 7:22
    • Gain:  249'
    • Surface: All paved
    • Additional: finally decided to go for more. 3 sets of decline (45 degree) situps alternated with 3 sets of 10 full dead hang Marine Corps style pullups.
    • Feelings: Felt pretty awesome
    • Weather: 42 and 10 mph wind

    Diet Stats:
    • Breakfast: 2 Fried Eggs and 2 Slices Canadian Bacon, 2 Cups Black Coffee, and Green Tea with honey
    • Lunch: String Cheese and Gourmet Salad with Roasted Chicken and ACV with Olive Oil Dressing.
    • Afternoon Snack: Cup of Almonds, Cutie, and an apple 
    • Dinner: Ribeye Steak Fajitas, Black Refried Beans, and Cantaloupe
    • Beers: 0
    Friday 3 Jan: Started this morning with the incline with my friend Sean. It was nice to get out with him after a resting and healing period. Nice steady pace. Not too fast and averaged at or below MAF while ascending. Then a gentle trot down the icy Barr trail back to Memorial Park at the bottom of Manitou where we started for 6 miles and 2k feet of much needed ascent. Second run out was afternoon lunch run at work. Ran 8 miles (the standard work lunch double 4 mile loop) with the new small hill spur both laps. MAF was feeling good until a direct headwind and then I decided to maintain an 8:30 or so pace rather than slowing up more. 2 a day! Hoping for 18-20 flat miles tomorrow in the cold but really need the wind to blow east-west so I don't have nasty headwinds running on the plains to Peyton or I might freeze to death. Then with similar mileage Sunday with the incline club and maybe a climb of Cameron cone I can finally hit 70 MPW since I only have 71 days until my first race.  Oh and I NEED NEW SHOES. Bandaids over the toes after sewing them twice to keep my big toe from popping out. Thankfully I get my Merrells back next weekend but those aren't stack miles on shoes so I gotta come up with something quick.

    Running Stats For run 1:
    • Miles: 5.94
    • Time: 1:32:14
    • Pace: 15:31
    • Gain: 2,296'
    • Surface: Rocky, Icy, Road ties and steep 
    • Feelings: Really great. The hammies started a little tight after 2 faster runs this week and my left arch was a little tender. Hoping to roll it on a tennis ball during the day today before the second workout and maintain MAF pace through today and stack on mileage with back to back long runs this weekend in the cold front that is coming in behind this unseasonably warm weather.
    • Weather: Incline was strarting at over 40 degrees at 5:40 AM and was close to 45 when finishing. It was a little windy up high but not so bad as Falcon with the tree cover.
    Running Stats For run 2:
    • Miles: 8.0
    • Time: 1:06:06
    • Pace: 8:15
    • Gain: 174'
    • Surface: All paved
    • Additional: just up 7 floors a few times at work today like normal
    • Feelings: Pretty good. Maintained MAF until the wind got bad and then went a little over
    • Weather: Mid 50s and sunny but 15-20mph wind.
    Diet Stats:
    • Breakfast: 2 Hard Boiled eggs with 2 slices canadian bacon.
    • Morning Snack:
    • Lunch: Gourmet salad with feta, beef kielbasa and acv with olive oil
    • Afternoon Snack: sugar snap peas, banana, cutie, apple
    • Dinner: Potluck- 2 Pieces Pepperoni Pizza, 2 Breaded Drumsticks, salad, 4 chocolate chip cookies, 2 glasses sweet tea, home made mashed potatoes, chips with salsa and guac
    • Beers: 0

    Saturday 4 Jan: After going to bed a couple hours later than planned, today's run was not as early as hoped for. Got in a solid 15 miles by going most of the way to Peyton and back. Wanted all the way but thought wife had to leave by a certain time. It was a strong headwind with blowing snow for the way out and tail wind with blowing snow coming back. Only drank water for the distance. Had to drink a swig per song to keep it from freezing in the tube. Hopefully despite the snow, I can grab some gain and distance tomorrow. Wanting 25 miles and at least 5k of gain but we will see if that happens in the 5 degree weather and lots of snow up high.

    Running Stats:
    • Miles: 15.1
    • Time: 2:13:54
    • Pace: 8:52
    • Gain: 154'
    • Surface: 3ish inches of fresh snow over gravel
    • Additional: NA
    • Feelings: other than cold hands, I felt pretty good given the effort.
    • Weather: 18 Degrees and hard blowing snow.

    Diet Stats:
    • Breakfast: Artichoke, Mushroom, and habanero cheese omelet with home made salsa and sour cream, 2 slices turkey bacon, cantaloupe, 2 cups black coffee
    • Morning Snack: Hard Boiled Egg right after run
    • Lunch: Gourmet salad with Ham and some cashews and cinnamon almonds
    • Afternoon Snack: 3 Christmas cookies and hot cocoa
    • Dinner: BBQ Chicken Thighs (2) and Butternut Squash, and Ice Cream
    • Beers: 0 (glass of red wine)
    Sunday 5 Jan: With temps in the single digits and strong winds, I didn't feel like getting blasted worse than yesterday. The roads were too bad to drive across to the good hills and my normal route would have had several brutal miles in head wind causing well below zero wind chill conditions. Ended up being on my feet almost all day doing house stuff and then hitting the dreadmill for 15 miles. Did 7.5 at 6% grade and 7.5 flat. On the flat miles, I was pleased to know that I could maintain my 155 MAF heartrate at about a 7:19 pace where when I started this MAF thing a couple months ago, my first MAF mile was 7:35 and I got slower from there to about 8:12. That's probably over a minute per mile improvement at aerobic pace in a couple months! I need to do another treadmill MAF test and someday when there is no wind and it is warm, a track MAF. So I wanted 70 for the week again and if the weather was good for it today, I would have. I ended up getting just over 60 and am happy with that. I need to be consistently at 60 or over until taper time and hopefully building closer to 80. The pace today included walking warmup and cooldown as always for my night time run between roughly 7 and 9 PM.

    Running Stats:
    • Miles: 15
    • Time: 2:12:34
    • Pace: 8:50
    • Gain: 2,376'
    • Surface: Rubber
    • Additional: Just on my feet most of the day as well as lifting lots of stuff around the house.
    • Feelings: Pretty good but hot and sweaty since it was indoors.
    • Weather: below zero outside. 60 inside.

    Diet Stats:
    • Breakfast: Eggs with veggies and cured ham with plain yogurt mixed with honey and blueberries.
    • Morning Snack: slice of habanero pepper jack cheese 
    • Lunch: Was a later lunch but a subway foot long oven roasted chicken on honey grain oat and all the veggies. That new creamy Sriacha sauce is bomb diggity.
    • Afternoon Snack: 4 Christmas cookies
    • Dinner: Leftover bbq chicken thigh, chips and salsa, leftover butternut squash, and then a can of chicken and glass of strawberry milk post evening run.
    • Beers: 0

    Sunday, December 29, 2013

    Training Week 23-29 December 2013

    Weekly Totals:
  • Miles: 68.05
  • Time: 15:29:49
  • Gain: 7,271'
  • Beers: 12 (and 2 glasses of wine). The holidays seem like a good time to drink more when you are around family and friends and having fun.

  • Monday 23 Dec: 
    This is the last real week of December so I want to make it memorable. I have off work from Christmas to New Year's Day so I really want to hit it hard (or at least as hard as I can without imposing too much on my family). I hope to get a Winter Centennial Peak summit and tons of elevation along with a goal for the first 70 mile week in training to finish the year strong especially after an easier week last week due to the hikes and cutting my long run short due to a fat dog. Today I started with a little over 9 miles. I did my standard double lap at work and found a new hill on the east side that was 1/4 mile each way that probably comes close to doubling the gain for the entire route. I felt great on the run today and MAF paces were pretty normal despite the weather in the mid-20s. Thank God (and my parents in-law) for the Smart Wool Arm Panties birthday gift.
    Running Stats:
    • Miles: 9.15
    • Time: 1:21:11
    • Pace: 8:54 (includes warmup and cooldown walking and jogging)
    • Gain: 257'
    • Surface: Pavement
    • Additional: NA
    • Feelings: Great
    • Weather: Started foggy and then burned off somewhat to some sun and maybe 5-7 MPH wind.

    Diet Stats:
    • Breakfast: Herbal Tea with Honey, Scrambled eggs with green chili, turkey bacon, and other veggies, 2 cups black coffee, and ACV in water.
    • Morning Snack: Gourmet salad with ACV dressing and salami and some walnuts
    • Lunch: Trying to kind of split up lunch to 2 snacks due to running mid day.
    • Afternoon Snack: Leftover Chicken marengo and some almonds.
    • Dinner: Random Asian scramble with meat and lots of veggies and Ice Cream for dessert.
    • Beers: 0
    Tuesday 24 Dec (Christmas Eve): Today I ran the 12 miles of Christmas by doing 3 loops of Black Forest Section 16 alternating directions. For the most part, I tried to maintain MAF heart rate but for 1 time on the big hill, I turned on the jets and got a personal record. That kind of hurt me for the second half of the run and I ended up with really slow times. I was supposed to work today but decided not to go in so I could get lots of Christmas stuff done.

    Running Stats:
    • Miles: 12.0
    • Time: 1:52:48
    • Pace: 9:24
    • Gain: 739'
    • Surface: Dirt, Ice, Snow etc.
    • Additional: NA
    • Feelings: Kind of slow and tight hamstrings after the sprint
    • Weather: Upper 40s low 50s and super windy with 20 MPH wind.

    Diet Stats:
    • Breakfast: Egg Scramble, 2 Cups Black Coffee
    • Morning Snack: NA
    • Lunch: Gourmet Salad with meat and ACV with Olive Oil
    • Afternoon Snack:
    • Dinner: Christmas pre-dinner with Ham, Asparagus, Sweet Potatoes and Gluten Free, Non-Processed, Vegan, Pumpkin Pie that I made that turned out awesome.
    • Beers: 3 (Widmer Bro's Alchemy and Bristol Bee Hive)

    Wednesday 25 Dec (Merry Christmas): No running today although I wanted to and didn't need the rest. It was a great day with family all the same though.

    Running Stats:
    •             NA
    Diet Stats:
    • Breakfast: Christmas Tradition Omelets with veggies and meat, topped with home made salsa and sour cream, Cream Cheese Braid, Bacon, and Cranberry/Grapefruit Salad
    • Lunch: Breakfast was more of a Brunch so there was no lunch.
    • Dinner: Christmas Dinner- Turkey, Gravy, Sweet potatoes, olives, cranberry jello salad, stuffing, cheese ball with crackers, apple and pecan pie. Had a 3 AM snack after stopping hiking of 1 ramen noodle package.
    • Beers: 2 (and a glass of wine)
    Thursday 26 Dec: Lots of stuff happened this day. I started with a mid-day 8 mile run. 4 was with the fam and it was the first time the wife pulled the son in the bike trailer. The headwind to start was offal and then the turnaround was nice. It was 2 laps to Judge Orr and back from the house. Then at 11 at night began my ascent of Mt. Adams but I will count that climb for tomorrow since most of it was then.

    Running Stats:
    • Miles: 8
    • Time: 1:14:53
    • Pace: 9:21
    • Gain: 78'
    • Surface: Gravel and dirt
    • Additional: NA
    • Feelings: Pretty good despite the wind.
    • Weather: 40s and heavy wind from the north (maybe 12ish mph)

    Diet Stats:
    • Breakfast: Egg scramble with leftover omelet ingredients and 2 cups black coffee 
    • Lunch: Gourmet salad with meat and nuts with Balsamic and Olive Oil
    • Afternoon Snack: NA
    • Dinner: Leftover Christmas with ham, turkey, stuffing
    • Beers: 4
    Friday 26 Dec: Woke up in a tent after less than 4 hours of sleep to finish the Mt. Adams climb. Started the climb last night at 11 and snowshoed in about 3.5 miles and 2,000 feet of gain until 2:30 with full winter camping/climbing pack including snowboard.   Got back on the trail around 8 am after going to bed at around 4 and waking up at 7. Finished the climb of Mt. Adams, glissaded/hiked back to tree line and snowboarded/hiked back to camp, packed up and headed to car for 14 total mikes and over 5k of elevation on one of the gorgeous winter days ever in the history of man! The trip report on this one is forthcoming in the near future.

    Running Stats:
    • Miles: 14
    • Time: Moving time of 7:03:58 Total time out was about 22 hours.
    • Pace: 30:13 from moving time
    • Gain: 5,103'
    • Surface: Snow and Rock!
    • Additional: Yeah right
    • Feelings: Friggin awesome throughout
    • Weather: Low teens at night to single digits and mid 30s with virtually no wind all day. Maybe even warmer.

    Diet Stats:
    • Breakfast: Cereal Bar and Fruit leather
    • Lunch: No official lunch but hiking food was a couple of gels, a couple fruit leathers, a couple fruit snacks, almonds, 4 oz package salmon, craisins, and shared a ramen when returning to tent
    • Afternoon Snack:
    • Dinner: Another ramen with a  beer and a nasty gas station burrito
    • Beers: 2

    Saturday 28 Dec: Unfortunately, today was a rest day. I wanted to run and ran out of time between recovery, rehydration, drying out gear, draining, cleaning, and refilling the hot tub, I sort of ran out of day light. It didn't help that I got home after 1 AM from the climb and was lacking sleep and still got up at 7:30 because I couldn't sleep anymore. The morning weather was nice but the afternoon a storm blew in and it wasn't pleasant weather for a run anyhow. This would have been the difference for a 70 mile week but my body probably needed the rest.

    Running Stats:
    •             NA
    Diet Stats:
    • Breakfast: Pancakes, 2 Fried over easy eggs, 1 strip of bacon, OJ, 2 cups black coffee
    • Lunch: Gourmet salad with meat and balsamic with olive oil, and chips and salsa
    • Dinner: Leftover Christmas dinner- Turkey with gravy, carrots and broccoli, cranberry jello salad (cocola salad), sweet potatoes
    • Beers: 1 (+1 glass wine)
    Sunday 17 Nov: Finally, my long run. While I was planning on running with the Incline Club and doing the run to Barr Camp today plus maybe even to A-Frame, the snow last night got me scared that I would be trudging through a minimum of 4 fresh inches up there. While someone faster may have trampled it down to Barr Camp, I would have been on my own past and turning around at Barr wasn't going to be enough mileage or time for what I wanted although 4k of elevation gain would have been nice. I ended up doing a 25 mile loop from home around Black Forest to include Black Forest Section 16 as well and back to home. I felt great throughout with the mostly 155 heart rate despite taking a nasty spill after tripping over a snow covered root in section 16. All in all, I could have gone a few more miles but I felt bad for being gone as long as I had already. Great run though but I think road running is not for me. The knees are sore tonight.

    Running Stats:
    • Miles: 24.9
    • Time: 3:46:59
    • Pace: 9:05 per mile including walking warm-up and cool down plus a couple of pee stops.
    • Gain: 1,094'
    • Surface: Mostly road with some dirt on side and the 4 mi of section 16 mud, ice, and snow
    • Additional: 3 sets of 20 pushups at night! haven't done those in a while.
    • Feelings: Awesome but knees hurt. No stomach issues although I only had 2 gels during along with Hammer Perpetuem concentrate every 15 mins and water.
    • Weather: Start at around 19 degrees and warmed to maybe 26 with a good 8-10 mph wind so a bit chilly.

    Diet Stats:
    • Breakfast: Pancakes with maple syrup and butter, egg scramble with veggies, salsa, and sour cream
    • Morning Snack: Post run leftover ham
    • Lunch: Gourmet salad with summer sausage, ham and tons of veggies with ACV and olive oil.
    • Afternoon Snack: 2 Chocolate Chip Cookies and 1 slice leftover gluten free, non-processed, vegan pumpkin pie.
    • Dinner: Marinated, baked eggplant and Lamb Chops
    • Beers: 0

    Friday, December 27, 2013

    Mt. Adams Winter Climb, 13,931'

    Stats


    Peaks: Mt. Adams, 13,931’ Rank 66 out of 637 in Colorado.
    Date:Dec 27, 2013
    Mileage: 14 Miles
    Elevation Gain: 5,103 feet
    Partners: Bruton (AKA Grizzly Adams, AKA Climbing Jesus, AKA Matt
    Route: Horn Creek Trailhead to East Ridge and Descent Via SE Couloir


    Preface


    Skip this section if you just want details from this specific trip.
    It has been too long since I have had a bid in the mountains. This past year has been filled with child rearing and running as my son was born last November. In the process, I gained the baby weight with my wife and was at my heaviest ever at 6’ and 220 lbs., I knew something had to change so I started running again and started focusing on more of a whole foods plant based diet that I discovered in the Forks Over Knives documentary on Netflix while now eating some meat but many more veggies and almost no processed foods. Having Finished the 14ers on Huron the summer prior on Huron with my wife being 6 months pregnant, all my closest friends, and a keg of beer; I was looking for my next adventure. While I desire to complete the Centennials, I don’t have the same drive as I did for the 14ers and in the same manner, I would like to climb bigger and better things but those take money and I don’t have a lot of that. I decided I would finally do the Pikes Peak Ascent this year. I would combine the mountains with running and see how I could do. Starting in January with barely able to run 3 miles at a pace of 10 minutes per mile, I knew I was in trouble. I worked my way slowly to faster and faster and began running with the Incline Club hosted by Mr. Matt Carpenter himself. I figured if I was going to do this, I would learn from the best. Just prior to the race, I was able to run 10 miles at 7 minutes per mile and ended up completing the Ascent in 3 hours and 26 minutes which was 34 minutes faster than my goal and still over 20 minutes faster than any of my training attempts despite coming down with a nasty case of Strep throat the day prior. During my training, I got to bag a few centennials in one trip (French, Frasco, Casco, and Oklahoma all in 1 day) and then the rain took over my next few planned days. Nonetheless, I believe I found my niche finishing the Ascent in still over an hour slower than the winners but feeling great despite less than 8 months of training. The running didn’t stop there and I have fun a couple of trail 50k’s since as you can read on my blog and I am hooked on the whole ultra-running scene trying to become an ultra-runner myself with 2014 goals of a couple 50 milers including the San Juan Solstice 50 and possibly a 100 if my legs fair well. Anyhow, the major benefit is that I am now down to 175 lbs, which is what I was as a Junior in high school and lighter than I ever was even in the Marines. While I wasn’t huge at 220, I did have a little Buddha belly. At a drop of roughly 45 lbs, I am at my lightest of my adult life and in my best shape at age 30.
    Anyhow, back to Mt. Adams. With all the baby stuff and being partially less willing to take climbing risks, the mountains finally summoned me. With my best good partner, climbing jesus, not having a schedule the past year synching up with mine, we were both deprived and needed something to kick off this winter. A few days ago, we realized we had one matching day off and the weather couldn’t have looked better. I have been eyeing Mt. Adams for a while and thought we might take a stab at it hoping that someone from Horn Creek Ranch may have cut a trail to Horn Lakes for us. Even still, we knew that the chances of a summit were highly unlikely given our short amount of time and the fact that we may have to bust 5 miles of trail through the trees. Either way, we knew we would get a good chance to get re-acquainted to all that comes along with winter camping including stuffing literally everything in your sleeping bag to keep it from freezing and remembering things like a Thermarest or some sort of pad to keep you off of the snow or some sort of silverware utensils to eat your food. We figured summit or not we would get the Freedom of the Hills that we were seeking and that we did. As we eyeballed previous winter reports, I realized that there are no Ski reports here on 14ers or on summit post on this peak and there was a beautiful couloir that others discussed as glissading in their Trip reports. We figured we would bring the snowboards and hit it if conditions warrant with virtually a possible ski from the true summit.

    Day 1: Approach to around 11,000’ for Camp
    With Matt getting off work at 7 PM Thursday night and his climbing dream machine (1976 Westy) not running as of the day prior, I swung by his house and picked up his staged gear and a fresh warm loaf of Zucchini bread that his wife made and then I picked him up at work and we headed Southwest. We rolled into the Horn lake trailhead about 10 PM or a little later and got the truck stuck about 200 yds from the trailhead bathrooms as we sank into the hard crusted snow (Yet another time when I wish my 4 banger Toyota had lockers but apparently you had to buy the six cylinder to get those). After a quick dig out and a backup to the last corner, we cracked a beer while we discussed gear and got dressed for the climb. After readying all of our gear we stepped off at about 11 PM with plans to hopefully make it to just below Horn Lakes area at or just below treeline. After making the bathrooms and cutting right following some snowmobile tracks, we quickly lost them. Knowing the Rainbow trail was contouring above us and the Horn Creek drainage was also Southwest, we headed southwest and realized that if we were going to break trail like this all night, we might not be making it that far. After about a mile or so, we ran into the beautiful Rainbow trail which had only signs of animal tracks and not humans in the past couple of days. Within less than another ¼ mile, we reached the right turn to Horn Lakes basin and much to our chagrin, there was a few day old snowshoe track a few inches under the snow. As long as we stayed on that, there was hardly anything to break. When we stepped off, we were up to our knees even with the snowshoes that we had on since virtually the car. Carrying our winter packs with camping gear, snowboards and everything else and not being used to the weight slowed us a bit but we were still determined. A while later, a south facing trail out of the trees was virtually dry for a few hundred yards and then we were right back into the snow very appreciative of the recent track that continued on. We did wonder how far it went though. As time passed on, we crossed over a scary river crossing where it was snow and ice top but you could hear the water rushing below. Taking care to cross over logs, we pushed onward and upward on the gentle uphill slope. Somewhere at about 11,000’ or slightly below and about 3.5 miles into the hike, we decided to call it a night at 2:30AM. By the time we stomped out a flat area for the tent setup camp (which unfortunately I got no pictures of), and settled into the tent, it was after 3. Right around then, Matt realized that he forgot his sleeping pad. If that were me, I would have been tempted to pack up and head home or tried to share with him. He luckily had an extra insulated blanket and laid his shell pants and jacket over that and did alright. We put on some Ramen in the vestibule which is a nice commodity that you cannot enjoy with summer camping due to attracting bears and whatnot although I second guess that after seeing the winter Chicago Basin Bears in Steve Gladbach’s report a couple years back . After the noodles cooked and I shut off the stove, we both passed out while waiting for them to cool. About 30 minutes later, I awoke to find the ramen still very warm and expanded. At this point, we realized that we both forgot yet another important piece of gear… No spoon, no spork, no fork… nothing. After giving a go with the Gerber multi-tool, we realized it would be better to drink the broth and use our fingers Moroccan style. Getting settled in, I came to a quick realization of how much crap you have to pack into your bag to keep from freezing. Propane/Butane canisters, water bottles (2 Nalgenes for me), giant winter mountaineering boots, beer, clothing for tomorrow etc. This time was a little better than the past with 45 less pounds of me in there, I suddenly felt a lot less claustrophobic.

    Day 2: Adams Alpine Adventure
    Ok ok, the pictures are coming soon I promise. We awoke just after 7 which was later than we wanted but still plenty early enough for a summit bid. I heated some water to put back into the Nalgenes that we put in our sleeping bags with us… I wish I did that before bed next to those cold and frozen boots. After eating some various uncooked food and putting down some hot instant coffee which triggered pre-hike gut action, we stepped off around 8 following the still packed trail. Having already released the fury from our guts, the next goal was to get up into that sun out of the valley. The slog went rather quickly only passing one potential slope of concern just before the first picture. As you press up into the basin, the trees open a bit on the left side a few hundred feet below treeline and luckily it wasn’t too loaded and the layers seemed pretty solid. I was just glad we had a packed trench and weren’t cutting to the bottom of the layers causing potential issues. Nearing the end of the trees, we spot the ridge that we were to climb to get to the East ridge route. I think that unranked ridge gets you to point 13,250 or something like that. Anyhow, we figured we would press on from there until a passable and safe route became clear.
    Image
    Until this point, I thought we were screwed for pictures because my camera was too cold to work or something after leaving it out of the tent in my pack to freeze. I realized that I did have my trusty Samsung Rugby Pro smart phone with a camera on it so I began to use that. The next image here is looking back into the trees from the previous image.
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    Soon after, we reached the first of the horn lakes to find the series of these small ponds frozen to the bottom. We snapped a couple of pics while we scouted a potential route.
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    We were shooting for that finger of trees that leads toward the cliff band below the closest ascent ridge.
    And Grizzly Adams himself…
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    Reaching the bottom of the finger, we scurried over the frozen tundra and popped a squat while we planned out the rest of the day with conditions calls, turnaround times and if we were going to keep or drop snowshoes and/or snowboards. As we peered at what we could see of the summit ski from atop the largest rock in the basin at around 11,500’, we were worried that if we carried the boards, it could (1) prevent us from making the summit and (2) we couldn’t see the full line in the couloir for a full descent and (3) we had no idea of the conditions of the snow up there nor had we (4) been on our boards since last year. At this point, we made the command decision to drop our boards on this rock and remembering our return from the Little Bear to Blanca Winter Traverse two winters ago down through hip deep postholes back to our gear, we decided we would keep the snowshoes with us. Picking a path of least resistance up the treed and rocky finger to the ridge, we eventually packed our snowshoes once we hit the ever nice sun with no wind at all mind you. A few hundred yards of postholing and we made our way through the cliff bands. After the steeper portion, we both stripped our base layer due to the unexpected winter heat when we realized that we forgot another key item, sunscreen, which was still in the door of my truck. We used or bandannas to creatively protect our exposed facial skin from the all powerful sun. I pondered cutting some moleskin from the med kit to fashion over my nose but decided to wait on that one a while. From about where we dropped layers, this was the view looking back East to where we had trekked in from.
    Image
    And a more direct look of the Cliff bands that we passed through below which were a bit spicy. A fall through there while although class 3 would have dropped you over some 5th class vertical cliffs that we traversed over. There are no unimportant steps… Just one limb at a time checking every hold.
    Image

     Looking west toward the end of the basin, the impressive cliffs of point 13,5xx something towered above blocking view to Kit Carson, Challenger, the Crestones and many other beautiful summits that I have enjoyed past adventures on. At about this point, you can begin to see some of those summits peaking out over the top saying “hello.”
    Image
    Moving upward through the path of least resistance, the snow became harder and more frequent than the grassy slopes and rocks so we donned our dull crampons that have seen lots of abuse and rock thrashing over the years and pressed on. This is looking up at the point that we skirted toward the ridge.
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    And Grizzly Adams looking up towards me…
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    Right about this point we both got pretty low on energy. This picture shows the steep corniced slope on the ridge to the North and also back to the valley from which we emerged. We sat down, gathered ourselves and ate a couple of snacks for an energy boost. We both had salmon pouches that were once frozen through the night that we thawed out in our bags in the morning and maybe a fruit leather and a gel and kept moving.
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    Eventually with still perfect weather, we made the saddle. Matt was a bit behind so I signaled to him that I was going to run up the point that we skirted. I just kind of had the feeling while staring back at it like it was summoning me to climb it and not just go around so I did. This image is from the saddle of the remainder of the East ridge towards the summit.
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    The next picture is the Mt. Adams summit view from the summit of the point. You can see my tiny partner around the saddle area. In the background to the upper left, you can see the un-inspiring summit of Challenger Point.
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    Getting back to the saddle and a little past, I caught back up with Matt while he was waiting for me with a wood tipped stogie. We donned helmets and studied the remainder of the ridge with still perfect weather and absolutely zero wind. It seemed as if the extra food energy burst had kicked in and we were ready to push for the summit with high spirits.
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    It seems like the first couple of the major obstacles we went slightly right but most we climbed straight through enjoying some 4th and low 5th class scrambling over the conglomerate. With rather obvious route finding, the route could have easily been kept at 3rd class even with the given conditions but the gorgeous rock was too inviting.
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    Somewhere around here on the ridge, we spotted a big horn sheep about halfway up the mountain from the basin. He made it effortlessly to the ridge we were on about 100 yards ahead within about ten minutes and stared us down as if either showing us the way or blocking passage to the route. Unfortunately, it was just far enough that my phone wouldn’t snap a good shot. He went all of the way to the summit and over as we pressed on behind his fresh tracks. Here is looking back at the climb so far with my partner there.
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    In no time at all, we made it to the final ridge section before the summit and studied the choices between solid and dry rock or a 40ish degree snow climb. Which one do you think we went for?
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    Just before our choice, I got another picture of the full array of peaks from Humboldt (left) to Challenger (Right). At one point, we could actually even get a view of the Blanca massif playing peek-a-boo back in the distance between these peaks.
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    One last look at the ridge and valley we ascended before making our decision.
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    You probably guessed it by now, we just couldn’t resist the 5th class finish climbing it in true style with the crampons still on.
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    I let climbing jesus do the honors and lead us to the finish through this section and followed just behind. Getting established onto the rock was a little dicey with some minimal holds but once on it, it was not so bad and was over too quickly.
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    And the summit benchmark…
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    We found the register as well but the paper was frozen to the inside. Here is our summit pose which my phone resting in the goggles managed to chop the top of our heads off. As you can see, not exactly winter attire we were dressed in. As you can see, I am sporting my Pikes Peak Ascent shirt which works out as a layer.
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    And some beta for anyone interested in this area… I can’t believe I have been on each of the high points seen and some multiple times. This area just keeps calling me back and I was so glad to be on Mt. Adams that has sparked my interest ever since I saw it while climbing the North Ridge of Kit Carson as seen right in the middle of the picture.
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    Look away now if you get scared easily but this was necessary to scare off the sasquatch that was quickly approaching… While it may have been sunny, I’m sure it was still about 30 degrees up there at the top and what is under that helmet would have been proof in that pudding lol. I’m just glad that he was able to take one for the team for the both of us and scare off the sasquatch.
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    After that whole ordeal and enjoying a beer and shot of whiskey in the quickly falling sun, we donned all of our layers and scouted the best route back down. It was pretty easy to see a snow route. I somehow remembered my slope angle reader and measured the steepest part of the top along my axe at 42 degrees. It sure does look a lot steeper in the pictures. After doing some block cutting snow tests of the layers before committing fully to the snow descent, we were pleasantly surprised and both happy with a couloir descent. There was about a 4” wind slab on top that would probably not do more than a sluff and the rest was pretty settled to the bottom. I don’t usually like to glissade as I have read so many horror stories of folks losing control and careening down into rocks and badly injuring or even killing themselves but the snow was so perfect for it and it felt safer to not cut deeper by plunge stepping into the layers. After a few minutes, I was fully regretting leaving my gaiters in the car as my pants pushed up to almost my knees and my boots were filled with snow. The snow was actually continuous to the bottom so long as you cut to the right towards the bottom where it looks like you might cliff out. If you go to your left, you will cliff out. About ¾ of the way down to Horn Lake the snow turned bullet proof and became too hard for safe glissading. We were almost in full arrest mode rather than just sliding and braking so we decided to hop off to the side and hike down from there.
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    And a view towards the lake while we kept a high line back towards our snowboards that I now wish I had on that descent of the couloir in such perfect conditions for it.
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    And what a beautiful mountain... From all sides too…
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    Eventually we put back on our slow shoes and continued down on top of the snow back to our boards on that humped rock down there while viewing impressive colors below.
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    From our gear as the sun was setting, I grabbed one final shot of what we just descended.
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    And here is a Google earth shot of our upper route. The right side was our ascent and the left was our descent.
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    There was one section to the lower lakes we were able to strap on the boards and head down and then it was postholing and boot skating across back to near treeline where we put them on again. By this time it was almost completely dark and I was not looking forward to snowboarding with a pack on and with a headlamp through the woods where branches were lurking ready to poke my eyes out. It turned out to be a great deal of fun as we experienced beautiful powder while criss-crossing our trench and riding directly on it through the flatter sections. With a couple of falls and unstrapping to find ourselves up to our hips without flotation, we made it back to camp in a speedy fashion. We climbed in the tent with plans to pack up and get out before we got too settled. We decided to quickly cook another pack of ramen that we would also eat Moroccan style and another wood tipped Black and Mild Royale before strapping on the remainder of our gear and continuing on the boards with now heavier packs. While we were able to ride about 90% of the way down from here, there was a good flat to slightly up section on the way back out along with the dirt section described earlier. After making it back to the Rainbow trail, we decided to follow that back to where it would meet the spur to the Horn Creek Ranch Trailhead instead of taking our ascent track which would have required more up hills across gulleys. It was easy enough to find the trails and the proper signage that dumped us out right back at the truck at about 9 PM. What a journey and a way to kick off the winter with the gifted trench. I suppose next peak while we may remember silverware and thermarests, we may not be so lucky to have that kind of a trench. I just hope I can continue to find a balance from which I used to have a lot less fear to being a now scared parent. Having kiddos does something weird where it makes you ponder risks more.
    Anyhow, I am most appreciative to both of our wives for making the sacrifice to watch our kids as we made this much needed winter excursion.
    Thanks for reading and until next time…


    See you at the top!


    Here is a link to this report on 14ers.com

     

    Monday, December 23, 2013

    Training Week 16 to 22 December

    Weekly Totals:
  • Miles: 48.4
  • Time: 9:31
  • Gain: 8,343'
  • Beers: 9 (plus a couple shots of whiskey and 2 white Russians)




  • Monday 16 Dec: First day out after the Sawmill 50k+ on Saturday. The GPS watch died after a few minutes out today. It was kind of a surprise because the Garmin 310xt is supposed to last like 16-20 hours and I had it fully charged before running 7 hours the otherday and it couldn't handle today. Perhaps I left it on when I uploaded it to the computer the other night... Otherwise, that is kind of depressing for very long ultras. I ended up doing the standard lunchbreak 8 miles at schriever with walking warmup and cooldown. Perhaps I was a bit slow? Who knows today the last half mile before the cooldown, I felt a little tired. I tried to push at normal MAF effort throughout. All the sugar yesterday and I had to make an emergency pit stop a couple of miles in before I shipped my pants. This is getting a little long for the daily journal but I decided to start Apple Cider Vinegar into my diet a few times a day based off the recommendation from a close friend.

    Running Stats:
    • Miles: 8.1
    • Time: 1:16:00 (Just a guess)
    • Pace: Who knows but if I was at normal, 9:00
    • Gain: 191'
    • Surface: All on the rocks
    • Additional: NA. Wanted to but thought I would give it another day to purge the free radicals.
    • Feelings: Felt pretty good. Hip flexors and calfs a little tight but not horrible.
    • Weather: Kind of dry but very nice. Mid 50s and maybe 5 mph wind.

    Diet Stats:
    • Breakfast: Herbal Tea with Honey, 3 cups black coffee, scrambled eggs with turkey bacon, cheese, red and green bell, and onion.
    • Lunch: Was a little late today but had left over crockpot beef roast, gourmet spinnach salad (too much blue cheese), brocco sprouts, and almonds. Finished with some ACV in water and then EmergenC to help the immune system out after what I did to it.
    • Afternoon Snack:
    • Dinner: Beef Stew and pumpkin soup, a piece of pumpkin pie, ACV with honey and water
    • Beers: 0
    Tuesday 17 Dec: Was feeling kind of sore all day and spent a good deal of time on my feet for work. Went out for the standard double 4 mile loop for 8 miles. The stomach started hurting and I had to cut it a few miles short. By the walking cooldown, I could barely contain my excitement if you know what I mean. I think the ACV has cleaned me out officially or else I had a different issue. It was like draino for my body.

    Running Stats:
    • Miles: 5.8
    • Time: 54:00
    • Pace: 9:08
    • Gain: 138'
    • Surface: Pavement
    • Additional: NA
    • Feelings: Stomach problems major.
    • Weather: Mid 40s and breezy

    Diet Stats:
    • Breakfast: 2 cups black coffee, 1 cup herbal tea with honey, scrambled eggs with ham and veggies
    • Morning Snack: Gourmet salad with feta cheese and olive oil and ACV.
    • Lunch:
    • Afternoon Snack: Beef Stew leftover and brocco sprouts
    • Dinner:
    • Beers: 0

    Wednesday 18 Dec: Where do we start? I think it ended up being a rest day but I haven't been on here in a couple of days. It was more of an unplanned day due to the cause for work but I'm sure I needed it after the Sawmill 50k+ last weekend.

    Running Stats:
    • NA
    Diet Stats:
    • Breakfast: Black coffee, herbal tea, scrambled eggs with ham and goodies, ACV in water
    • Lunch: Gourmet salad (no meat) and then some lunch sandwich on cibatta and 2 oatmeal cookies. ACV and olive oil was on salad.
    • Dinner: Leftover Pumpkin stew, and some rasberries and peppermint ice cream, also ACV with water
    • Beers: 0 (2 white russians)
    Thursday 19 Dec: This day was all about volunteering and giving back to the community around my work. After wrapping up early afternoon, I didn't have time for original plans to hike Cameron's cone with my new friend Rocky (we actually haven't hung out yet). I decided to go check out homestead ranch just west of Peyton. There are 2 loops there with some good hills. I was able to do some combination of about 3 laps for just over 10 miles and 700' gain. Not bad for a 15 min drive from home vs. all of the way to the west side which I don't get to do too often.

    Running Stats:
    • Miles: 10.25
    • Time: 1:33:00
    • Pace: 9:10
    • Gain: 700'
    • Surface: Soft dirt
    • Additional: NA
    • Feelings: Awesome
    • Weather: Mid to upper 40s and a bitter wind.

    Diet Stats:
    • Breakfast: 5 Whole Wheat Pancakes, 2 fried eggs, 2 strips bacon
    • Morning Snack:
    • Lunch: Spaghetti, salad, several cookies (I lost count at 6)
    • Afternoon Snack: Small salmon pouch
    • Dinner: Subway oven roasted chicken on whole wheat with all veggies on foot long and new creamy sriacha sauce!, ACV with water
    • Beers: 0
    Friday 20 Dec: My birthday. I originally left work early to go grab about 12 miles before going to my party. Unfortunately, it wasn't early enough so I met my best good friend, Matt, and we hiked half of Cameron Cone to scope the route out.

    Running Stats:
    • Miles: 5.5
    • Time: 1:36:42
    • Pace: 17:40
    • Gain: 2,049'
    • Surface: Dirt, Snow, Ice
    • Additional: NA
    • Feelings: Awesome and great views of the clouds over the city.
    • Weather: Around 20 and Foggy. No wind.

    Diet Stats:
    • Breakfast: 2 Pancakes, Scrambled Eggs, ACV
    • Lunch: Potluck! Lots of sweets and some other random stuff.
    • Afternoon Snack:
    • Dinner: Sean Burgers, Chips and salsa, spinach quiche dip, veggies, quinoa with raspberry
    • Beers: 7

    Saturday 21 Dec: Well, I never went to sleep after my b-day party Friday night. The natural progression was right into a Blodgett peak sunrise hike so that's what we did. I may or may not have been slightly still buzzed but more importantly, I had some sort of food poisoning and had problems at both ends. Either way, It was great and we "slept" on the windy summit in sleeping bags for almost 2 hours.

    Running Stats:
    • Miles: 4
    • Time: 1:42:09
    • Pace: 25:30
    • Gain: 2,363'
    • Surface: Steep
    • Additional: NA
    • Feelings: Diarrhea twice and puked once
    • Weather: Single digits to teens before wind chill.

    Diet Stats:
    • Breakfast: Was really at about 11 am- Pumpkin pancakes (4) with ginger and maple, black coffee, bacon
    • Dinner: Was family b-day appetizers, lots of salami and other meats and cheeses, 7 layer bean dip, artichoke/mozzarella/green chili on French bread, Sierra Mist, 2 pieces pie.
    • Beers: 0
    Sunday 22 Dec: Was hoping for a longer run today to plus up the Incline club run a bit but I took Baz (the dog) and he is getting fat. I will say that even with a warm-up prior to the run and 2 detours, I was still over half an hour faster than when I was doing this run last year prior to the Pikes Peak Ascent. Probably closer to an hour without the extras. I was hoping to get 8 more and another 2k of elevation gain to French creek but Baz was barely able to walk when done and I just felt warmed up whereas I used to be done for the day after that run. I got some smart wool arm panties for my b-day and they were awesome for the run today.

    Running Stats:
    • Miles: 14.75
    • Time: 2:28:09
    • Pace: 10:03
    • Gain: 2,902'
    • Surface: 3" of snow over trail
    • Additional: NA
    • Feelings: Awesome. It got a little frigid in the shade.
    • Weather: Sunny but teens to start and low 20s to finish.

    Diet Stats:
    • Breakfast: 2 Hard boiled eggs, 2 strips bacon, ACV
    • Morning Snack: banana chips
    • Lunch: Large gourmet salad with salami and ACV
    • Dinner: Leftover b-day snacks, 7 layer dip, Pie
    • Beers: 0

    Saturday, August 17, 2013

    Pikes Peak Ascent

    Tight Pants

    January of this year came around and I found myself at my fattest ever. I am 6' tall and was 216 lbs of which not very much was muscle but rather a beer gut and love handles. Luckily, I can blame that as sympathy weight for my wife and our at the time one month old son. I didn't exactly have or at least make a lot of time to work out and it was rapidly starting to show. I decided to start running again. In the past, I have been what you might call a "seasonal" runner. I would pick a running event in the summer, train for it, and try and do well for myself. Training for things is the best way to keep me focused on staying in shape. Even at my fattest, I would still consider myself fairly active with rock climbing (which was getting harder as I got heavier) and mountain escapades where I would take off for a week and climb tons of mountains such as the adventure last summer where I knocked out 8 14ers in 6 days between Colorado's San Juan Mountains and Elk Mountains. My first run out was very painful. I was able to run a full 3 miles without stopping or walking at all but it was hardly running at my sloth like 10 min per mile pace. I was so sore that I didn't run again for a whole week. The next week, I ran the same distance probably 3 times and was already seeing major improvements in my pace and how I was feeling to include sleeping better, faster recovery, and overall health. I knew it was time to pick an event to work for so that I could keep this up and do my "seasonal" thing.

    For the past few years, I have talked about doing the Pikes Peak Ascent or Marathon but never got around to actually signing up. I have always figured they would be a good mix between my mountain experience and staying in shape. After finishing the last of Colorado's peaks over 14,000' last labor day weekend on Mt. Huron with my 6 months pregnant wife and a pony keg of beer (which I still have to write a blog about), I had to find something new. People keep asking me what now? What will you do next? I hadn't given it much thought. It was kind of the end of one goal. I knew I wanted to do the rest of the centennials which are the remainder of the highest 100 mountains in Colorado after the 14ers but not with as much vigor. I also would like to climb Aconcagua some day but I also know that things will slow down a bit for the next few years until my son and any other kids get old enough to bring along on these adventures. That is not to say that we won't be doing some things still with young kids. Finally I decided this might as well be the year to do the Pikes Peak Ascent. I knew I could hike that far but not if I could run some. Late January, I decided to sign up with a goal of 4 hours. Early Feb came around and I was already down 10 lbs and signing up not only for the Ascent but the entire Pikes Peak Triple Crown series which consists of the Garden of the Gods hilly 10 miler, the Summer Round-Up 12K trail run and the Ascent. I figured if I was going to do the ascent, I would need to be hitting milestones with training along the way anyhow. I set a goal for the Garden of the God's 10 miler for an 8 minute per mile pace at 1:20:00 and the roundup at 1 hour.

    Training

    By Mid March, I found myself signing up for the Colorado Springs St. Paddy's day 5k and finishing with a time of 23:03. That works out to roughly a 7:30 pace which I hadn't hit in the couple months of training for multiple miles in a row. This was a good check to see that I could improve so much in such a short amount of time. Sometime around April, I decided to join the Manitou incline club that hadn't actually run the actual incline for several years since it was technically private property. I figured if I was going to do well in the ascent, I would go learn from those who do it best. I would run with the club that Matt Carpenter, who holds the all-time records for the race, hosts. I think I started with a training run to Barr camp and back to Memorial Park in Manitou and then did one up Crystal park road up to section 16 and back to the same park. By no means was I fast, but I was learning to run up up and away. While not even making the club runs every week, I was still seeing improvements. Mid May, I ran the Take 5 Mile Race in the Garden to see how bad the hills really were. As many times as I have climbed there and never once actually ran. Running at a weight of 15 lbs loss down to 201, I ended up winning the Clydesdales big guy class with a time of 36:46. That's a pace of 7:22 a mile. Not only was I faster than the St. Paddy's race, I did it through the hills of Garden of the Gods. I began to align my new goal of finishing the Triple Crown in a total of under 6 hours. Finally, June came around and it was time for the Garden of the Gods 10 miler. I ran the full course a week prior with the dog in 1:20:00 almost exactly then, the Tuesday prior, I broke 1 hour for my first time ever on an 8 mile tempo training run on a flatter course. Unfortunately, I pulled my groin slightly doing so. GoG 10 finally came and the weather was perfect. In my excitement, I passed by mile 1 and looked at my watch realizing that I just ran a 6 min/mile pace. Knowing that could not be good, I slowed up just a tiny bit as the hills kicked in. With my original goal of 1:20:00, I was sort of hoping I could do a 1:15:00 but was unsure of how my groin would hold up as it was sore. At the 5 mile mark into the race, I was right on schedule for the 1:15:00 time and then I started to realize that I was still undertrained. I began to slow up more and more and my groin started to hurt. Losing a few minutes on the return trip and not being able to hammer the final downhills exiting the garden, I finished with my chip time of 1:18:55. I was happy I beat my original goal but sad I couldn't hold up to hit 1:15:00. Anyhow I was still on track for my triple crown goal so I was happy but my groin was trashed. That was June 10 and I knew I wasn't gonna be able to run for a while. June became my lowest mileage month of the year as I dropped from my 123 miles in May to 49 total for June. Into July, I finally decided that I could not just sit around anymore. I needed to at least run and completethe su mmer roundup 12k so that I could do the ascent as I signed up for the Ascent via the triple crown. Knowing my time wouldn't be great with the minimal training and the nagging groin, I decided I would try hard on the uphills and take it easy on the down. The ascent was slow and I couldn't run fast downI was gonna start trying to get back out there but just slow. My groin was still pinching but I went for it never going too fast. The day before the race I drove to the top of Pikes Peak, hiked down to A-Frame and ran back to the summit as a first try figuring the uphill wouldn't hurt my groin so much. With a goal of 1 hour that I could have made, I ended up finishing in 1:05:49 and feeling like crap. This put me 5 minutes behind my 5 hour finish goal on the full triple crown. 1:18:55+1:05:49= 2:24:44 leaving me to have to finish the ascent in 3:36 which was faster than my goal but I knew if any race was possible to shave time it was this one with my altitude experience on the 14ers and continued training through race day with no further injuries. I decided to run Barr Trail Mountain Race as a test to see where I was at for Pikes Peak. At just over a month from the Ascent and even less with needed taper time, it would probably be a pretty close test.

    I ended up running BTMR in 2:23:17. Still not sure if I would try and slowly run all of the way on the ascent or go for a run/walk method, I opted to speed walk some of the way to the w's to preserve energy. I found I could speed hike faster than many could run. My split to Barr Camp ended up being 1hr 28 min and according to Matt Carpenter's calculator, that should be 51% of your ascent time. Given that detail, there was no way I could have finished at that pace to the top and I knew I needed to go slower on race day. Anyhow, the descent proved I was nowhere ready as I had to take it easy for my groin I was also tired. Several folks I passed in the last 30 minutes of the way up were passing me on the way back down. I'm just amazed that even that time I was only sort of proud of was only 13 minutes slower than my first road half marathon. I got 2 more practice runs bottom to top timing at 3:55 for the first time and 3:44 the second time. Interestingly, the 3:55 I used the run/walk method and the 3:44 I ran almost the entire way. Also I did a sprint triathlon the day prior to the 3:44 so the improvement was nice. The following week was taper time. I went to the pikes peak summit and ran down to the 2 mile sign and back to the summit being really happy with my splits without 11 miles of ascent before those 2.

    The final taper week before the race and I cut my mileage and planned on maintaining intensity only to get some PR's on my 3 and 4 mile runs.

    Two days before race day I came down with a horrific sore throat and I immediately knew that it had to be strep throat. While I usually wait at least a few days before running to the Doc, I didn't wanna waste all this training and not get to race. They just gave me antibiotics in case it was strep so I would start feeling better. Normally that wouldn't be the right solution but I was in a pinch and it was a quick fix. The final night before the race I had the luck of Matt Carpenter visiting me in my dream and telling me that I was running too slow and that I was actually capable of being much faster if I would just try it. Great timing. Thanks Matt!

    The Race

    Race morning came and my throat was still sore. Was I ever mad. However, I was still running. Knowing that the "fast" runners were in wave 1, I started at the very front of wave 2. Most races, I leave some room for the elites and all those faster than me but this was different. While being careful not to make my garden of the gods sprint out of the gate mistake twice, I also was leery of not getting caught behind er'body on the trail. I hit hydro street in about the first 20 or so runners and let the speed demons pass me figuring I wouldn't win my heat. Feeling great, I made Barr camp in about 1:39 (keep in mind this was starting down at memorial park and not at the train station) so this was about the same speed as my BTMR a month prior but I wasn't spent at Barr. I just ran right on through. Prior to that though, I kept track of everybody in my heat ahead of me (or at least tried to). One by one, I picked them off. Several I passed through the Ws and then several more in the next few miles that went out too hard through the Ws. In the downhill sections a couple of miles below Barr Camp, I was already passing slower folks from heat 1. With a 30 minute lead, I was surprised that with the qualifying times this would happen but they can qualify at sea level I suppose and it could have been years ago. By Barr Camp, I only had 3 left in my heat in front of me. As I continued to pass wave 1ers left and right, I found my self stuck in long waves of wave 1 death marchers the farther I went. They were in groups of 5-15 all stacked up so I had to pass when I could and it became frustrating. An interesting note is that on my other training runs from bottom to top, I was drinking only about 32oz of electrolyte drink. By A-Frame, I had more than double that. The sickness had sucked out all my liquid. I was filling up my 16oz handheld bottle at every aid station. By the time I hit A-Frame, I couldn't believe my watch. 2:23 and I only had the 3 to go which I knew I was capable of 52-55 minutes. At about that time, my calfs started cramping up and locking up my legs. Any big step-ups just locked me up and I would have to stop and stretch. Even through that I was able to speed hike without the locking up so I continued to do that and run where I could. By this point, the death march line was unbelievable. There wern't groups anymore, It was just like a solid line of zombies. I tried to pass where I could without being too rude but it was my race. This felt worse than the stories I hear of the traffic through the Ws cause this was at the top. Getting a little rude through the 16 golden stairs as folks were just plain in the way, I pushed through to the giant surprise "Beer" aid station. I awoke out of my cramping funk and was so excited after a few oz of beer that I just took off. One more beer station just prior to the finish and I got a 3:26:06. UNBELIEVABLE!!! Never in my wildest dreams of training, would I have planned for that time. Matt's little visit in my dream seemed to work out magnificently. My friends Jeremy and Jessica were volunteering to shuttle runners and they happened to get to seem me finish. Jeremy got a video of me being so excited. I ended up going through over 3 liters of water and had 4 or 5 gels which were clif shots or honey stingers. I ran in the soloman sense mantras which seemed to be a good mix of trail, semi-light, and only a small heel to toe drop with great control due to the tight heel.

    I am having trouble embedding it but my friend Jeremy made this video: Youtube Video

    There isn't a better time than sharing such a good time with friends. In one event, I went from 18th place in my age group in the triple crown to 8th place. Taking 39th place overall in the series coming from 97th after the summer roundup 12k, I couldn't have been happier. I finished the series ahead of people who were getting the 1:15:00 I wanted in the garden 10 miler and 55 mins in the roundup. Not to brag too much but I am really proud of my turnaround. There were 375 runners total and 36 in my age group. I would say not bad for a little over 7 month's work from barely being able to run 3 miles in 30 minutes. I can't wait for next year although I expect the progress will slow up a bit. Maybe I'll give a shot at the full. For now, I gotta figure out my next adventure but combining my love for mountains with a little running has been so beneficial.

    Last, a big thanks to my wife Anna and my son Eli for supporting me through my comeback and all the training time away from home. With a starting weight in January, I weighed in on 189 just before the race. If nothing else, the weight loss is a good thing to have.

    Until next time... See you at the top!



     

    Saturday, July 21, 2012

    Angel's Halo: Mt. of the Holy Cross 14,005'

    Mountains Climbed:

    Mt. of the Holy Cross, 14,005'
    Holy Cross Ridge, 13,381'
    Pt. 13,248, 13,248'

    The Adventure Begins


    With just 2 peaks left to complete the Colorado 14ers and my wife being out of town for the weekend, I decided I would make a go at Holy Cross.  With the forecast at 60% chance of precip on Sat in the area and 70% on Sunday, I was a bit skeptical of a summit.  I decided to go anyway and keep a close eye on the weather.  After work Friday afternoon, I quickly gathered my gear and the infamous Baz Agastus and headed for the hills.  I got to the trailhead on Friday night and much to my surprise the entire parking lot was full and cars were parking down the sides of the road.  About 20 cars back, I found a cozy little place to park my truck and go lights out for the night at around 10:30 with the alarm set for 3:45 AM.  I was going to wake up and if the sky was clear, the plan was to make a go at Halo Ridge to Holy Cross.  3:45 Came way too early and I wasn't feeling it.  I went back to sleep resolving to the fact that I would still get to hike the standard route.  By 5:30, I was finally up. After a quick cup of coffee I was on the trail by 5:45 with my best partner. 
    Nearing the pass where I was about to descend for almost 1000', I got my first picture of the day. 

    Dropping over the ridge, I got my first view of the Mountain I was headed for and the weather was very great.

    Moving in to the cross creek area, the CFI was hard at work.  Thanks guys for all that you are doing down there. 







    Just out of the creek, I stopped for a quick sip of water, some food, and some sunscreen.  My best partner was already seeming to enjoy himself.
    In no time at all, we made treeline and were feeling good.










    Eventually the mountain started peaking it's head out again.












    Higher and higher we rose.













    And the summit just kept getting closer and closer.

    Baz had to keep waiting on me.


    He must have known I had only brought 2 nalgenes of water for the day, so he found some rain left overs from the evening prior. I let him drink until his heart's content because I wasn't sure when the next time we would get to water again where I could pump more to fill the bottles.

    3 Quick hours after starting, I made the summit at 8:45 AM and I was staring down the dry cross couloir.  We hiked over to the other side and took our first break of the day as we ate some food and had some water.  Realizing that it was still pretty early and the weather was looking good, I decided to make a go for Holy Cross Ridge and then re-evaluate there if I would have time to do Halo ridge or just go back the way I came.

    Right near the top of the couloir, I spotted these pretty flowers. 

    Making my way back down the talus, towards Holy cross ridge with the Elk mountains far in the distance.  There were clouds but they were moving very very slow.

    In no time at all, I made the 13,831 Centennial Holy Cross ridge. I got the self portrait, drank a little more water and watched the droves of people making the summit of Holy Cross.  With the weather looking as good as it was, I decided to make a go for Halo ridge. I really wanted to actually see the Cross that William H. Jackson got the famous picture of in 1873.  I also was not excited about social hour on the trail or re-climbing the dreaded 1000' on the way out after cross creek.  The only thing that I was worried about was that I was down to only a liter of water and I knew there wouldn't be anything on the ridge. Knowing that I do pretty well with minimal water, I decided to go for it.

    Wanting to ration the water, I knew moving fast wasn't the right decision. We moved at a casual pace and decided to go over all of the small sub summits on the ridge proper.  On the way, I enjoyed the beautiful green of the Tuhare lakes.

    And looking back at holy cross.

    Coming around, I came to what looked like it would be the biggest obstacle of the day.  From the summit of Holy cross, it looked uncertain how the route would go to keep this at second class.

    And the beautiful Blue bowl of tears below Notch Mountain and the shelter.

    It turns out making it over the last ridge was no biggie. It was the steepest portion of the day but we zigged and zagged our way down. At the bottom, I shared the last swig of water with the dog.  We now have to make it over the next hill, past notch mountain shelter and probably back into the trees to get more water.  Granted if I got really thirsty, we could always drop to one of those lakes and pump more. From time to time on the route, Baz found a couple more natural rock bowls full of water.  I was glad he got that because I really didn't feel like carrying a 75lb dog out of that place by myself. 

    Another look back to pt. 13,768 and the Tuhare Lakes. Funny. Those are green and bowl of tears is blue.

    Moving accross, the talus got a little larger. My dog that is usually awesome at scrambling got a little whiney. I checked his pads and they were ok. I think he was starting to get dehydrated so I guided him through.  He doesn't ever need help but he likes to be told where to go. If I am right there and telling him it is ok, he will go. If I move on ahead, he would just wait.  Normally, when he isn't dehydrated, he just finds another way.

    Although we were making good progress, we still had a way to go.

    I make the last hill and finally start getting my views of the Cross.  Not as awesome without the snow but well worth my trip around the halo.

    Approacing the Shelter, the clouds were growing.  Much to my surprise at noon there were still a few groups of climbers leaving the shelter and headed to do halo ridge and the hike.  Were they not aware of the weather coming in? The clouds were getting bigger and moving faster and 2 systems were clearly coming together.  I was actually worried that I would barely make treeline before the storm let loose.  Anyhow, I hope they made it ok. 

    And the shelter... I was expecting it to be much worse for the wear but it was actually very nice.  I would stay a winter night in there.
    There is even a nice fire place inside if you are willing to carry the wood up or have pack animals do it.
     
    Not wanting to waste too much time and it being already about 1230, I made my down the trail hoping there would be water sooner rather than later.  It appeared that there was water in the meadow below the shelter towards Holy Cross a few hundred feet down but I didn't want to waste the energy. 

    The trail was very nice over here. And while the Holy Cross trail was very nice even through the boulderfield, this was even nicer.  Only problem is that it was way zig zaggy.  It seemed to take forever to go down.  I passed a nice guy who I had seen earlier that morning on the way up the pass and he had done Notch mountain. He offered me some water and said he had way too much.  I shared half a nalgene with the dog which was awesome.  About 20 minutes later, we found a little brook still above treeline in the willows and both drank until our hearts content.  Baz even laid down in it for a while. The flowers were just beautiful on this side.

    The walk down was easy but it seemed to take a while. Finally just after 2PM, we arrived back at the truck.  In playing with some settings, I got this cool neon photo of the truck.  We headed down and I had some Brew and chow at Pug Ryans in Dillon.  I have wanted to go there for a while and it hadn't worked out.  Eating alone was kind of lame. I then drove home in the rain back to colorado springs.
    After finishing this peak, I am now at 57 of 58.  Woo hoo.  I have Huron saved as my finisher in the near future.
    Until next time...
    See you at the top!

    Link to original 14ers.com Trip Report