Monday 11 Nov (Veterans Day): Did the Manitou incline with the family as a hike today. No running but will count the mileage since I carried Eli in a pack. I wanted to squeeze in an evening run but the time didn't work out. That is ok this week though since I am supposed to be recovering a bit. We started down at memorial park because I didn't want to pay to park and that's where you park now right? Really proud of Anna for doing this whole thing and not complaining even once and hasn't done it since before having Eli.
Running Stats:
- Miles: 6.63
- Time: 3:06:17
- Pace: 28:06
- Gain: 2,060'
- Surface: gravel, rail road ties
- Additional: just more painting.
- Feelings: Wore the Merrill Trail Glove 2 shoes and felt great.
- Weather: Couldn't ask for a better Mid-Nov day mid 60s.
Diet Stats:
- Breakfast: black coffee, herbal tea with honey, 3 eggs, 2 strips bacon
- Morning Snack: <1/4 cup almonds
- Lunch: Chipotle Sofritas Salad
- Afternoon Snack: NA
- Dinner: Large Chopped Salad at Old Chicago and 1 piece Pizza
- Beers: 1 (Telluride IPA)
Running Stats:
- Miles: 8.03
- Time: 1:02:06
- Pace: 7:44
- Gain: 164'
- Surface: Rocks
- Additional: 4 circuits of 25 pushups, 50 crunches, 30 bw squats, 30 lunges (15 each leg)
- Feelings: Felt great and had some awesomely awesome splits without feeling like I upped effort or heart rate.
| 1 | 1.0mi in 08:14 |
| 2 | 1.0mi in 08:00 |
| 3 | 1.0mi in 07:47 |
| 4 | 1.0mi in 07:33 |
| 5 | 1.0mi in 07:39 |
| 6 | 1.0mi in 07:16 |
| 7 | 1.0mi in 07:43 |
| 8 | 1.0mi in 07:49 |
- Weather: low 50s 5-8 mph wind.
Diet Stats:
- Breakfast: 2 cups black coffee, 1 cup herbal tea with honey, 1 serving oatmeal with brown sugar, 6 oz. tomato juice.
- Morning Snack: Way too many monkey nuts which are like cinnamon rolls.
- Lunch: Beef Stew, string cheese, banana, pear
- Afternoon Snack: apple, 1 slice pizza, chips and salsa
- Dinner: 1 serving curried chicken and spinach on white rice, iced tea lightly sweetened.
- Dessert: 16 oz. chocolate frosty from Wendy's
- Beers: 0
Wednesday 13 Nov: Wow yesterday's circuits made my hammies a bit sore! Still went for 8 in the great shirtless weather. Added in the 2 mile bike warmup on stationary bike instead of running warmup.
Running Stats:
- Miles: 8.03
- Time: 1:02:32
- Pace: 7:47
- Gain: 164'
- Surface: rocks
- Additional: 4X10 pullups with 3x20 decline situps inbetween
- Feelings: Legs a little sluggish from yesterdsay's circuits and breathing was heavier. It also felt drier out.
- Weather: Low to mid 60s and 8ish mph wind
- Post run weight: 176.5
- Splits:
| 1 | 1.0mi in 07:44 |
| 2 | 1.0mi in 08:03 |
| 3 | 1.0mi in 07:47 |
| 4 | 1.0mi in 07:35 |
| 5 | 1.0mi in 07:47 |
| 6 | 1.0mi in 07:20 |
| 7 | 1.0mi in 07:58 |
| 8 | 1.0mi in 08:15 |
Diet Stats:
- Breakfast: 1 serving oatmeal with brown sugar, herbal tea with honey, 3 cups black coffee
- Lunch: Leftover curried chicken, spinnach, and white rice, 1/3 red bell pepper, 1/4 cup almonds and raisins, string cheese, pear
- Afternoon Snack:
- Dinner:
- Beers: 0 (1 Glass Vendage Cab-Sav)
Running Stats:
- Miles: 4.01
- Time: 32:29
- Pace: 8:08
- Gain: 118'
- Surface: Pavement
- Additional: Planks pushup 1 min, elbows 1 min, side elbows 30s ea, back with butt up 30s, each leg 30 s straight.
- Feelings: Felt really good. The headwind on mile 2 was pretty cool. Probably was an 8:20 mile at normal 8 min effort.
- Weather: upper 50s to 60 with 8 mph wind (slightly more than last 2 days).
Diet Stats:
- Breakfast: Scrambled eggs with veggies, veggie juice, coffee, tea
- Morning Snack:
- Lunch: leftover dinner, cinnamon roll bread, pear, banana, tomato, sugar snap peas
- Afternoon Snack: mandarin coconut water drink
- Dinner: Yummy Eggplant Rollatini (Eggplant, millet, spinnach, garlic, tomato, pine nuts, onion)
- Dessert: 2 scoops Blue Bell Moolenium Crunch Ice Cream
- Beers: 0 (1 Wine Vendage Cab Sav)
Running Stats:
- Miles: 12.19
- Time: 1:57:12
- Pace: 9:36 per mile but this includes walking warmup and cooldown.
- Gain: 300'
- Surface: Dirt/Sand
- Additional: None.
- Feelings: Stellar! Could have run all day.
- Weather: 60, Sunny and no wind.
Diet Stats:
- Breakfast: 2 fried eggs, 2 pieces bacon, strawberries, grapes, 2 cups black coffee, 1 cup herbal tea with blue agave.
- Lunch: String Cheese, sugar snap peas, cherry tomatoes, apple, banana, leftover tostada casserole.
- Afternoon Snack:
- Dinner: Leftover Eggplant Rollatini, water, starbucks grande carmel steamer
- Evening Snack- Chips and Salsa
- Beers: 2 - Avery IPA
Saturday 16 Nov: Day off of running. Felt great the whole day and got lots of painting done.
Running Stats:
- Miles: 0
Diet Stats:
- Breakfast: 2 Multigrain Blueberry Pancakes with organic grade A maple syrup, 2 strips bacon, 2 fried eggs, 3 cups black coffee
- Lunch: Spinach Salad with Salmon on top and 1 slice wheat bread with cheese
- Dinner: Goose creek grits, bacon, turkey kielbasa
- Beers: 2
Running Stats:
- Miles: 10.05
- Time: 1:32:41
- Pace: 9:13
- Gain: 86'
- Surface: dirt/gravel
- Additional: no
- Feelings: Felt great throughout.
- Weather: No wind! Full Moon!
Diet Stats:
- Breakfast: 2 Multigrain blueberry pancakes, scrambled eggs with veggies
- Morning Snack:
- Lunch: Leftover eggplant rollatini and leftover tostada casserole
- Afternoon Snack: 7 layer bean dip.
- Dinner: Salmon, squash, onion
- Beers: 3
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